Italian Dry Salame Panino

Columbus

26.32

% from protein

2.63

% from carbs

2.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
75
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 17.5 mg
5.8%

Sodium, Na 195 mg
8.5%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 5 g
10%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0.5 mg

Italian Dry Salame Panino Nutrients FAQs

Nutrients

What is the calorie content of Italian Dry Salame Panino?

A typical serving 2 pieces (36 grams) of Italian Dry Salame Panino contains approximately 150 calories.

You can check the exact calorie content by logging Italian Dry Salame Panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Dry Salame Panino have?

The amount of fat in Italian Dry Salame Panino depends on the ingredients and preparation method. On average, one serving 2 pieces (36 grams) of Italian Dry Salame Panino contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Dry Salame Panino have?

The protein content in Italian Dry Salame Panino depends on the ingredients exists in it. On average, 2 pieces (36 grams) of Italian Dry Salame Panino contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Dry Salame Panino, Download Nutribit app for healthier you!

How much sugar does a Italian Dry Salame Panino have?

On average, 2 pieces (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Dry Salame Panino.

How Much carbohydrates (carbs) is in Italian Dry Salame Panino?

The amount of carbohydrates (carbs) in Italian Dry Salame Panino depends on its serving size and preparation. On average, 2 pieces (36 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Dry Salame Panino.

How Much Fiber is in Italian Dry Salame Panino?

Italian Dry Salame Panino contains approximately 0 grams of fiber in 2 pieces (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Dry Salame Panino for healthier you!

What vitamins and minerals are in a Italian Dry Salame Panino?

Vitamins in Italian Dry Salame Panino:

  • Vitamin A:Italian Dry Salame Panino has 200 IU of Vitamin A.

Italian Dry Salame Panino contains following minerals:

  • Italian Dry Salame Panino has 260mg of Calcium.
  • Italian Dry Salame Panino has 390mg of Sodium, Na.
  • Italian Dry Salame Panino has 1.08mg of Iron.

General

Does Italian Dry Salame Panino contain caffeine?

Italian Dry Salame Panino does not contain any caffeine.

Does Italian Dry Salame Panino contain alcohol?

Italian Dry Salame Panino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Dry Salame Panino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Dry Salame Panino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Dry Salame Panino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Dry Salame Panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Dry Salame Panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Dry Salame Panino for free?

Yes! Since Italian Dry Salame Panino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Dry Salame Panino with water tracking feature?

Nutribit automatically calculates the water content of Italian Dry Salame Panino and adds it to your daily hydration log. Simply log Italian Dry Salame Panino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Dry Salame Panino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Dry Salame Panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Dry Salame Panino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Dry Salame Panino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Dry Salame Panino

Protein in Italian Dry Salame Panino supports building and repairing tissues.

Builds and repairs tissues in Italian Dry Salame Panino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Dry Salame Panino supports immune function.

Supports immune function in Italian Dry Salame Panino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Dry Salame Panino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Dry Salame Panino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Dry Salame Panino provides energy.

Provides energy in Italian Dry Salame Panino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Dry Salame Panino supports muscle growth and strength.

Supports muscle growth and strength in Italian Dry Salame Panino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Dry Salame Panino helps in weight management.

Helps in weight management in Italian Dry Salame Panino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Dry Salame Panino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Dry Salame Panino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Dry Salame Panino supports bone health.

Supports bone health in Italian Dry Salame Panino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Dry Salame Panino improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Dry Salame Panino is essential for the health and growth of hair, skin, and nails.

Protein in Italian Dry Salame Panino regulates blood sugar levels.

Regulates blood sugar levels in Italian Dry Salame Panino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Dry Salame Panino supports bone health.

Calcium in Italian Dry Salame Panino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Dry Salame Panino supports muscle function.

Calcium in Italian Dry Salame Panino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Dry Salame Panino supports heart health.

Calcium in Italian Dry Salame Panino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Dry Salame Panino supports nerve transmission.

Calcium in Italian Dry Salame Panino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Dry Salame Panino supports blood clotting.

Calcium in Italian Dry Salame Panino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Dry Salame Panino supports hormonal secretion.

Calcium in Italian Dry Salame Panino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Dry Salame Panino supports weight management.

Calcium in Italian Dry Salame Panino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Dry Salame Panino supports dental health.

Calcium in Italian Dry Salame Panino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Dry Salame Panino supports blood pressure regulation.

Calcium in Italian Dry Salame Panino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Dry Salame Panino supports fluid balance.

Maintains Fluid Balance in Italian Dry Salame Panino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Dry Salame Panino supports nerve function.

Supports Nerve Function in Italian Dry Salame Panino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Dry Salame Panino helps regulate blood pressure.

Regulates Blood Pressure in Italian Dry Salame Panino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Dry Salame Panino supports muscle function.

Aids Muscle Function in Italian Dry Salame Panino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Dry Salame Panino aids nutrient absorption.

Improves Nutrient Absorption in Italian Dry Salame Panino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Dry Salame Panino helps balance pH levels.

Balances pH Levels in Italian Dry Salame Panino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Dry Salame Panino supports bone health.

Supports Bone Health in Italian Dry Salame Panino helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Italian Dry Salame Panino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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