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Everything Bagel, Middles

Cole's

300

kcal Energy

55.1%

% from carbs

10.3%

% from protein

34.6%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
300

% Daily Value

Total Fat 12 g
18.5%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 590 mg
25.7%
Potassium, K 124 mg
2.6%
Total Carbohydrates 43 g
15.6%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 8 g
16%
Iron 2.7 mg
15%
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Everything Bagel, Middles

Nutrients

What is the calorie content of Everything Bagel, Middles?

A typical serving 3 pieces of Everything Bagel, Middles (114 grams) contains approximately 300 calories. You can check the exact calorie content by logging Everything Bagel, Middles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagel, Middles have?

The amount of fat in Everything Bagel, Middles depends on the ingredients and preparation method. On average, one serving 3 pieces (114 grams) of Everything Bagel, Middles contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagel, Middles have?

The protein content in Everything Bagel, Middles depends on the ingredients exists in it. On average, 3 pieces of Everything Bagel, Middles (about 114 grams) contains approximately 8 grams of protein.

Is Everything Bagel, Middles a good source of protein?

The protein content in Everything Bagel, Middles depends on the ingredients exists in it. On average, 3 pieces of Everything Bagel, Middles (about 114 grams) contains approximately 8 grams of protein.

How much sugar does a Everything Bagel, Middles have?

On average, 3 pieces (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Everything Bagel, Middles contain added sugar?

On average, 3 pieces (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Everything Bagel, Middles?

On average, 3 pieces (about 114 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Everything Bagel, Middles?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Everything Bagel, Middles?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Everything Bagel, Middles suitable for vegans?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel, Middles contain caffeine?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel, Middles contain alcohol?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Everything Bagel, Middles healthier?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Everything Bagel, Middles in Nutribit?

Everything Bagel, Middles contains approximately 1 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagel, Middles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel, Middles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagel, Middles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagel, Middles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel, Middles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagel, Middles for free?

Yes! Since Everything Bagel, Middles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagel, Middles with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagel, Middles and adds it to your daily hydration log. Simply log Everything Bagel, Middles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagel, Middles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel, Middles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagel, Middles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagel, Middles data can be accessed offline in the Nutribit app anytime anywhere!