Everything Egg Bagel

Manhattan Bagel

Total Energy

330

kcal

77.99

% from carbs

15.36

% from protein

6.65

% from fats

In 122 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Egg Bagel

A typical serving 1 bagel of Everything Egg Bagel (122 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Egg Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (122 grams) of Everything Egg Bagel contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Egg Bagel depends on the ingredients exists in it. On average, 1 bagel of Everything Egg Bagel (about 122 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 122 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 122 grams) contains about 66 grams of carbohydrates.

Everything Egg Bagel contains approximately 4 grams of fiber in 1 bagel (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Everything Egg Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.