Everything Bagel Stick

Manhattan Bagel

Total Energy

320

kcal

78.79

% from carbs

15.76

% from protein

5.45

% from fats

In 119 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

910mg

39.6%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel Stick

A typical serving 1 bagel of Everything Bagel Stick (119 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel Stick depends on the ingredients and preparation method. On average, one serving 1 bagel (119 grams) of Everything Bagel Stick contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel Stick depends on the ingredients exists in it. On average, 1 bagel of Everything Bagel Stick (about 119 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 119 grams) contains about 65 grams of carbohydrates.

Everything Bagel Stick contains approximately 4 grams of fiber in 1 bagel (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Everything Bagel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.