Everything Bagel & Shmear

Caribou Coffee

Total Energy

400

kcal

56.46

% from carbs

13.4

% from protein

30.14

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel & Shmear

A typical serving 140 Grams of Everything Bagel & Shmear (140 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel & Shmear depends on the ingredients and preparation method. On average, one serving 140 Grams (140 grams) of Everything Bagel & Shmear contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams of Everything Bagel & Shmear (about 140 grams) contains approximately 14 grams of protein.

On average, 140 Grams (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 Grams (about 140 grams) contains about 59 grams of carbohydrates.

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 140 Grams Everything Bagel & Shmear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.