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Everything Bagel & Shmear

Caribou Coffee

400

kcal Energy

56.5%

% from carbs

13.4%

% from protein

30.1%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
400

% Daily Value

Total Fat 14 g
21.5%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 59 g
21.5%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 14 g
28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Everything Bagel & Shmear

Nutrients

What is the calorie content of Everything Bagel & Shmear?

A typical serving 140 Grams of Everything Bagel & Shmear (140 grams) contains approximately 400 calories. You can check the exact calorie content by logging Everything Bagel & Shmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagel & Shmear have?

The amount of fat in Everything Bagel & Shmear depends on the ingredients and preparation method. On average, one serving 140 Grams (140 grams) of Everything Bagel & Shmear contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagel & Shmear have?

The protein content in Everything Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams of Everything Bagel & Shmear (about 140 grams) contains approximately 14 grams of protein.

Is Everything Bagel & Shmear a good source of protein?

The protein content in Everything Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams of Everything Bagel & Shmear (about 140 grams) contains approximately 14 grams of protein.

How much sugar does a Everything Bagel & Shmear have?

On average, 140 Grams (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Everything Bagel & Shmear contain added sugar?

On average, 140 Grams (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Everything Bagel & Shmear?

On average, 140 Grams (about 140 grams) contains about 59 grams of carbohydrates.

How Much Fiber is in Everything Bagel & Shmear?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Everything Bagel & Shmear?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Everything Bagel & Shmear suitable for vegans?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel & Shmear contain caffeine?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel & Shmear contain alcohol?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Everything Bagel & Shmear healthier?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Everything Bagel & Shmear in Nutribit?

Everything Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagel & Shmear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel & Shmear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagel & Shmear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagel & Shmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel & Shmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagel & Shmear for free?

Yes! Since Everything Bagel & Shmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagel & Shmear with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagel & Shmear and adds it to your daily hydration log. Simply log Everything Bagel & Shmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagel & Shmear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel & Shmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagel & Shmear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagel & Shmear data can be accessed offline in the Nutribit app anytime anywhere!