Garden Salad, Small

Common Food

Total Energy

130

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 1 ounces

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad, Small

A typical serving 16 ounces of Garden Salad, Small (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad, Small depends on the ingredients and preparation method. On average, one serving 16 ounces (null grams) of Garden Salad, Small contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad, Small depends on the ingredients exists in it. On average, 16 ounces of Garden Salad, Small (about null grams) contains approximately 6 grams of protein.

On average, 16 ounces (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 ounces (about null grams) contains about 16 grams of carbohydrates.

Garden Salad, Small contains approximately 4 grams of fiber in 16 ounces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 ounces Garden Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.