Flatbread, Original
Common Food
11.62
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Flatbread, Original Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Original has 100 IU of Vitamin A.
- Flatbread, Original has 30mg of Calcium.
- Flatbread, Original has 350mg of Sodium, Na.
- Flatbread, Original has 75mg of Potassium, K.
- Flatbread, Original has 3mg of Iron.
What is the calorie content of Flatbread, Original?
A typical serving 0.25 flatbread (75 grams) of Flatbread, Original contains approximately 240 calories.
You can check the exact calorie content by logging Flatbread, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Original have?
The amount of fat in Flatbread, Original depends on the ingredients and preparation method. On average, one serving 0.25 flatbread (75 grams) of Flatbread, Original contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Original have?
The protein content in Flatbread, Original depends on the ingredients exists in it. On average, 0.25 flatbread (75 grams) of Flatbread, Original contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Original, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Original have?
On average, 0.25 flatbread (75 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Original.
How Much carbohydrates (carbs) is in Flatbread, Original?
The amount of carbohydrates (carbs) in Flatbread, Original depends on its serving size and preparation. On average, 0.25 flatbread (75 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Original.
How Much Fiber is in Flatbread, Original?
Flatbread, Original contains approximately 2 grams of fiber in 0.25 flatbread (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Original for healthier you!
What vitamins and minerals are in a Flatbread, Original?
Vitamins in Flatbread, Original:
Flatbread, Original contains following minerals:
General
Does Flatbread, Original contain caffeine?
Flatbread, Original does not contain any caffeine.
Does Flatbread, Original contain alcohol?
Flatbread, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Original for free?
Yes! Since Flatbread, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Original with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Original and adds it to your daily hydration log. Simply log Flatbread, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Original
Total Carbohydrates in Flatbread, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Original enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Original, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Flatbread, Original supports fluid balance.
Maintains Fluid Balance in Flatbread, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Original supports nerve function.
Supports Nerve Function in Flatbread, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Original helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Original supports muscle function.
Aids Muscle Function in Flatbread, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Original aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Original helps balance pH levels.
Balances pH Levels in Flatbread, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Original supports bone health.
Supports Bone Health in Flatbread, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.25 flatbread Flatbread, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.