Light Original Flatbread
Flatout
28.46
% from protein53.75
% from carbs53.75
% from fatNutrition Facts
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Light Original Flatbread Nutrients FAQs
Nutrients
- Light Original Flatbread has 230mg of Sodium, Na.
- Light Original Flatbread has 0.72mg of Iron.
What is the calorie content of Light Original Flatbread?
A typical serving 1 flatbread (57 grams) of Light Original Flatbread contains approximately 100 calories.
You can check the exact calorie content by logging Light Original Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Original Flatbread have?
The amount of fat in Light Original Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (57 grams) of Light Original Flatbread contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Original Flatbread have?
The protein content in Light Original Flatbread depends on the ingredients exists in it. On average, 1 flatbread (57 grams) of Light Original Flatbread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Light Original Flatbread, Download Nutribit app for healthier you!
How much sugar does a Light Original Flatbread have?
On average, 1 flatbread (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Original Flatbread.
How Much carbohydrates (carbs) is in Light Original Flatbread?
The amount of carbohydrates (carbs) in Light Original Flatbread depends on its serving size and preparation. On average, 1 flatbread (57 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Original Flatbread.
How Much Fiber is in Light Original Flatbread?
Light Original Flatbread contains approximately 10 grams of fiber in 1 flatbread (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Original Flatbread for healthier you!
What vitamins and minerals are in a Light Original Flatbread?
Light Original Flatbread contains following minerals:
General
Does Light Original Flatbread contain caffeine?
Light Original Flatbread does not contain any caffeine.
Does Light Original Flatbread contain alcohol?
Light Original Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Original Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Original Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Original Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Original Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Original Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Original Flatbread for free?
Yes absolutely, Since Light Original Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Original Flatbread with water tracking feature?
Light Original Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Original Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Original Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Original Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Original Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Original Flatbread
Protein in Light Original Flatbread supports building and repairing tissues.
Builds and repairs tissues in Light Original Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Original Flatbread supports immune function.
Supports immune function in Light Original Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Original Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Original Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Original Flatbread provides energy.
Provides energy in Light Original Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Original Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Light Original Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Original Flatbread helps in weight management.
Helps in weight management in Light Original Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Original Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Original Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Original Flatbread supports bone health.
Supports bone health in Light Original Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Original Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Light Original Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Light Original Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Light Original Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Light Original Flatbread supports digestion.
Fiber in Light Original Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Original Flatbread supports heart health.
Soluble fiber in Light Original Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Original Flatbread aids in weight management.
Fiber-rich foods in Light Original Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Original Flatbread regulates blood sugar.
Fiber in Light Original Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Original Flatbread promotes gut health.
Fiber in Light Original Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Original Flatbread lowers the risk of colon cancer.
A high-fiber diet from Light Original Flatbread is linked to a reduced risk of colon cancer.
Fiber in Light Original Flatbread improves skin health.
Fiber in Light Original Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Original Flatbread helps lower blood pressure.
Adequate fiber in Light Original Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Original Flatbread boosts immune function.
Fiber in Light Original Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Original Flatbread reduces the risk of type 2 diabetes.
Fiber in Light Original Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flatbread Light Original Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.