Original Flatbread
Archer Farms
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Original Flatbread Nutrients FAQs
Nutrients
- Original Flatbread has 20mg of Calcium.
- Original Flatbread has 230mg of Sodium, Na.
- Original Flatbread has 170mg of Potassium, K.
- Original Flatbread has 1.3mg of Iron.
What is the calorie content of Original Flatbread?
A typical serving 1 flatbread (53 grams) of Original Flatbread contains approximately 90 calories.
You can check the exact calorie content by logging Original Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Flatbread have?
The amount of fat in Original Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Original Flatbread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Flatbread have?
The protein content in Original Flatbread depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Original Flatbread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Original Flatbread, Download Nutribit app for healthier you!
How much sugar does a Original Flatbread have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Flatbread.
How Much carbohydrates (carbs) is in Original Flatbread?
The amount of carbohydrates (carbs) in Original Flatbread depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Flatbread.
How Much Fiber is in Original Flatbread?
Original Flatbread contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Flatbread for healthier you!
What vitamins and minerals are in a Original Flatbread?
Original Flatbread contains following minerals:
General
Does Original Flatbread contain caffeine?
Original Flatbread does not contain any caffeine.
Does Original Flatbread contain alcohol?
Original Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Flatbread for free?
Yes absolutely, Since Original Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Flatbread with water tracking feature?
Original Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Original Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Flatbread
Fiber in Original Flatbread supports digestion.
Fiber in Original Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Flatbread supports heart health.
Soluble fiber in Original Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Flatbread aids in weight management.
Fiber-rich foods in Original Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Flatbread regulates blood sugar.
Fiber in Original Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Flatbread promotes gut health.
Fiber in Original Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Flatbread lowers the risk of colon cancer.
A high-fiber diet from Original Flatbread is linked to a reduced risk of colon cancer.
Fiber in Original Flatbread improves skin health.
Fiber in Original Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Flatbread helps lower blood pressure.
Adequate fiber in Original Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Flatbread boosts immune function.
Fiber in Original Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Flatbread reduces the risk of type 2 diabetes.
Fiber in Original Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Original Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.