Flatbread, Light Original

Flatout Flatbread

Total Energy

90

kcal

52.24

% from carbs

29.39

% from protein

18.37

% from fats

In 53 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

210mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

9g

32.1%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Light Original

A typical serving 1 flatbread of Flatbread, Light Original (53 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Light Original depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Flatbread, Light Original contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Light Original depends on the ingredients exists in it. On average, 1 flatbread of Flatbread, Light Original (about 53 grams) contains approximately 9 grams of protein.

On average, 1 flatbread (about 53 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 53 grams) contains about 16 grams of carbohydrates.

Flatbread, Light Original contains approximately 9 grams of fiber in 1 flatbread (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 flatbread Flatbread, Light Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.