Unsweetened Thick & Creamy Greek Style Yoghurt

Brown's Dairy

Total Energy

243.6

kcal

24.68

% from carbs

13.89

% from protein

61.42

% from fats

In 170 g

% daily value

Total Fat

16.7g

25.7%

Saturated

12.1g

60.5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

15.1g

5.5%

Fiber

0.5g

1.8%

Sugars

9.3g

18.6%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Thick & Creamy Greek Style Yoghurt

A typical serving 1 serving of Unsweetened Thick & Creamy Greek Style Yoghurt (170 grams) contains approximately 243.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Thick & Creamy Greek Style Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Unsweetened Thick & Creamy Greek Style Yoghurt contains approximately 16.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Thick & Creamy Greek Style Yoghurt depends on the ingredients exists in it. On average, 1 serving of Unsweetened Thick & Creamy Greek Style Yoghurt (about 170 grams) contains approximately 8.5 grams of protein.

On average, 1 serving (about 170 grams) contains about 9.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 15.1 grams of carbohydrates.

Unsweetened Thick & Creamy Greek Style Yoghurt contains approximately 0.5 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 serving Unsweetened Thick & Creamy Greek Style Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.