Greek Yoghurt
Fage
37.42
% from protein15.8
% from carbs15.8
% from fatNutrition Facts
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Greek Yoghurt Nutrients FAQs
Nutrients
- Greek Yoghurt has 40mg of Sodium, Na.
What is the calorie content of Greek Yoghurt?
A typical serving 100 g (100 grams) of Greek Yoghurt contains approximately 96 calories.
You can check the exact calorie content by logging Greek Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yoghurt have?
The amount of fat in Greek Yoghurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Yoghurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yoghurt have?
The protein content in Greek Yoghurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Greek Yoghurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Greek Yoghurt have?
On average, 100 g (100 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yoghurt.
How Much carbohydrates (carbs) is in Greek Yoghurt?
The amount of carbohydrates (carbs) in Greek Yoghurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yoghurt.
How Much Fiber is in Greek Yoghurt?
Greek Yoghurt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yoghurt for healthier you!
What vitamins and minerals are in a Greek Yoghurt?
Greek Yoghurt contains following minerals:
General
Does Greek Yoghurt contain caffeine?
Greek Yoghurt does not contain any caffeine.
Does Greek Yoghurt contain alcohol?
Greek Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yoghurt for free?
Yes! Since Greek Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Greek Yoghurt and adds it to your daily hydration log. Simply log Greek Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yoghurt
Protein in Greek Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Greek Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yoghurt supports immune function.
Supports immune function in Greek Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yoghurt provides energy.
Provides energy in Greek Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Greek Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yoghurt helps in weight management.
Helps in weight management in Greek Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yoghurt supports bone health.
Supports bone health in Greek Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Greek Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 96 calories?
The amount of exercise required to burn off 100 g Greek Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.