Mature Cheddar

Common Food

Total Energy

389.3

kcal

0.1

% from carbs

26.5

% from protein

73.39

% from fats

In 100 g

% daily value

Total Fat

32g

49.2%

Saturated

19.8g

99%

Sodium, Na

760mg

33%

Total Carbohydrates

0.1g

Sugars

0.1g

0.2%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mature Cheddar

A typical serving 1 serving of Mature Cheddar (100 grams) contains approximately 389.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mature Cheddar depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mature Cheddar contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mature Cheddar depends on the ingredients exists in it. On average, 1 serving of Mature Cheddar (about 100 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0.1 grams of carbohydrates.

Mature Cheddar contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 serving Mature Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.