100% Whole Wheat, Bagels

Kroger

Total Energy

260

kcal

79.14

% from carbs

14.39

% from protein

6.47

% from fats

In 104 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Wheat, Bagels

A typical serving 1 bagel of 100% Whole Wheat, Bagels (104 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Wheat, Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of 100% Whole Wheat, Bagels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Wheat, Bagels depends on the ingredients exists in it. On average, 1 bagel of 100% Whole Wheat, Bagels (about 104 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 104 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 55 grams of carbohydrates.

100% Whole Wheat, Bagels contains approximately 7 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel 100% Whole Wheat, Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.