Bagels, 100% Whole Wheat
America's Choice
18.22
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Bagels, 100% Whole Wheat Nutrients FAQs
Nutrients
- Bagels, 100% Whole Wheat has 104mg of Calcium.
- Bagels, 100% Whole Wheat has 430mg of Sodium, Na.
- Bagels, 100% Whole Wheat has 2.7mg of Iron.
What is the calorie content of Bagels, 100% Whole Wheat?
A typical serving 1 bagel (95 grams) of Bagels, 100% Whole Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Bagels, 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, 100% Whole Wheat have?
The amount of fat in Bagels, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, 100% Whole Wheat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, 100% Whole Wheat have?
The protein content in Bagels, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Bagels, 100% Whole Wheat contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, 100% Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Bagels, 100% Whole Wheat have?
On average, 1 bagel (95 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, 100% Whole Wheat.
How Much carbohydrates (carbs) is in Bagels, 100% Whole Wheat?
The amount of carbohydrates (carbs) in Bagels, 100% Whole Wheat depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, 100% Whole Wheat.
How Much Fiber is in Bagels, 100% Whole Wheat?
Bagels, 100% Whole Wheat contains approximately 7 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, 100% Whole Wheat for healthier you!
What vitamins and minerals are in a Bagels, 100% Whole Wheat?
Bagels, 100% Whole Wheat contains following minerals:
General
Does Bagels, 100% Whole Wheat contain caffeine?
Bagels, 100% Whole Wheat does not contain any caffeine.
Does Bagels, 100% Whole Wheat contain alcohol?
Bagels, 100% Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, 100% Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, 100% Whole Wheat for free?
Yes! Since Bagels, 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, 100% Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Bagels, 100% Whole Wheat and adds it to your daily hydration log. Simply log Bagels, 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, 100% Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, 100% Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, 100% Whole Wheat
Total Carbohydrates in Bagels, 100% Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, 100% Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, 100% Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, 100% Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, 100% Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, 100% Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, 100% Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, 100% Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, 100% Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, 100% Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, 100% Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Bagels, 100% Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, 100% Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, 100% Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, 100% Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, 100% Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, 100% Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, 100% Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, 100% Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, 100% Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, 100% Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Bagels, 100% Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, 100% Whole Wheat supports immune function.
Supports immune function in Bagels, 100% Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, 100% Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, 100% Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, 100% Whole Wheat provides energy.
Provides energy in Bagels, 100% Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, 100% Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Bagels, 100% Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, 100% Whole Wheat helps in weight management.
Helps in weight management in Bagels, 100% Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, 100% Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, 100% Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, 100% Whole Wheat supports bone health.
Supports bone health in Bagels, 100% Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, 100% Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, 100% Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, 100% Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Bagels, 100% Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels, 100% Whole Wheat supports digestion.
Fiber in Bagels, 100% Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels, 100% Whole Wheat supports heart health.
Soluble fiber in Bagels, 100% Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagels, 100% Whole Wheat aids in weight management.
Fiber-rich foods in Bagels, 100% Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels, 100% Whole Wheat regulates blood sugar.
Fiber in Bagels, 100% Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels, 100% Whole Wheat promotes gut health.
Fiber in Bagels, 100% Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels, 100% Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Bagels, 100% Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Bagels, 100% Whole Wheat improves skin health.
Fiber in Bagels, 100% Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagels, 100% Whole Wheat helps lower blood pressure.
Adequate fiber in Bagels, 100% Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels, 100% Whole Wheat boosts immune function.
Fiber in Bagels, 100% Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagels, 100% Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Bagels, 100% Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagels, 100% Whole Wheat supports fluid balance.
Maintains Fluid Balance in Bagels, 100% Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, 100% Whole Wheat supports nerve function.
Supports Nerve Function in Bagels, 100% Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, 100% Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Bagels, 100% Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, 100% Whole Wheat supports muscle function.
Aids Muscle Function in Bagels, 100% Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, 100% Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Bagels, 100% Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, 100% Whole Wheat helps balance pH levels.
Balances pH Levels in Bagels, 100% Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, 100% Whole Wheat supports bone health.
Supports Bone Health in Bagels, 100% Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bagel Bagels, 100% Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.