Bagels, 100% Whole Wheat

America's Choice

Total Energy

220

kcal

76.19

% from carbs

18.22

% from protein

5.59

% from fats

In 95 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

430mg

18.7%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, 100% Whole Wheat

A typical serving 1 bagel of Bagels, 100% Whole Wheat (95 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, 100% Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 bagel of Bagels, 100% Whole Wheat (about 95 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 95 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 46 grams of carbohydrates.

Bagels, 100% Whole Wheat contains approximately 7 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Bagels, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.