Sea Scallops

Common Food

48.15

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Cholesterol 70 mg
23.3%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 24 g
8.7%
Sugars 15 g
30%
Protein 39 g
78%

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Sea Scallops Nutrients FAQs

Nutrients

What is the calorie content of Sea Scallops?

A typical serving 1 Serving of Sea Scallops contains approximately 330 calories.

You can check the exact calorie content by logging Sea Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Scallops have?

The amount of fat in Sea Scallops depends on the ingredients and preparation method. On average, one serving 1 Serving of Sea Scallops contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Scallops have?

The protein content in Sea Scallops depends on the ingredients exists in it. On average, 1 Serving of Sea Scallops contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Scallops, Download Nutribit app for healthier you!

How much sugar does a Sea Scallops have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Scallops.

How Much carbohydrates (carbs) is in Sea Scallops?

The amount of carbohydrates (carbs) in Sea Scallops depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Scallops.

How Much Fiber is in Sea Scallops?

Sea Scallops contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Scallops for healthier you!

What vitamins and minerals are in a Sea Scallops?

Sea Scallops contains following minerals:

  • Sea Scallops has 900mg of Sodium, Na.

General

Does Sea Scallops contain caffeine?

Sea Scallops does not contain any caffeine.

Does Sea Scallops contain alcohol?

Sea Scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Scallops for free?

Yes! Since Sea Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Scallops with water tracking feature?

Nutribit automatically calculates the water content of Sea Scallops and adds it to your daily hydration log. Simply log Sea Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sea Scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Scallops

Protein in Sea Scallops supports building and repairing tissues.

Builds and repairs tissues in Sea Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Scallops supports immune function.

Supports immune function in Sea Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Scallops provides energy.

Provides energy in Sea Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Scallops supports muscle growth and strength.

Supports muscle growth and strength in Sea Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Scallops helps in weight management.

Helps in weight management in Sea Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Scallops supports bone health.

Supports bone health in Sea Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Scallops is essential for the health and growth of hair, skin, and nails.

Protein in Sea Scallops regulates blood sugar levels.

Regulates blood sugar levels in Sea Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sea Scallops supports fluid balance.

Maintains Fluid Balance in Sea Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sea Scallops supports nerve function.

Supports Nerve Function in Sea Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sea Scallops helps regulate blood pressure.

Regulates Blood Pressure in Sea Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sea Scallops supports muscle function.

Aids Muscle Function in Sea Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sea Scallops aids nutrient absorption.

Improves Nutrient Absorption in Sea Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sea Scallops helps balance pH levels.

Balances pH Levels in Sea Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sea Scallops supports bone health.

Supports Bone Health in Sea Scallops helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Sea Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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