Catfish Fillet

Common Food

Total Energy

260

kcal

15.33

% from carbs

26.05

% from protein

58.62

% from fats

In 99 g

% daily value


Total Fat

17g

26.2%


Saturated

6g

30%


Trans Fats

0.5g


Cholesterol

60mg

20%


Sodium, Na

420mg

18.3%



Total Carbohydrates

10g

3.6%


Protein

17g

34%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Catfish Fillet

A typical serving 99 grams of Catfish Fillet (99 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Catfish Fillet depends on the ingredients and preparation method. On average, one serving 99 grams (99 grams) of Catfish Fillet contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Catfish Fillet depends on the ingredients exists in it. On average, 99 grams of Catfish Fillet (about 99 grams) contains approximately 17 grams of protein.

On average, 99 grams (about 99 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99 grams (about 99 grams) contains about 10 grams of carbohydrates.

Catfish Fillet contains approximately 0 grams of fiber in 99 grams (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 99 grams Catfish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.