Boneless Catfish Fillet

The Great Fish Co.

54.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.4 g
1.9%
Cholesterol 13.8 mg
4.6%
Sodium, Na 25 mg
1.1%
Potassium, K 75 mg
1.6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Boneless Catfish Fillet Nutrients FAQs

Nutrients

What is the calorie content of Boneless Catfish Fillet?

A typical serving 4 oz raw (113 grams) of Boneless Catfish Fillet contains approximately 120 calories.

You can check the exact calorie content by logging Boneless Catfish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Catfish Fillet have?

The amount of fat in Boneless Catfish Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Boneless Catfish Fillet contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Catfish Fillet have?

The protein content in Boneless Catfish Fillet depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Boneless Catfish Fillet contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Catfish Fillet, Download Nutribit app for healthier you!

How much sugar does a Boneless Catfish Fillet have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Catfish Fillet.

How Much carbohydrates (carbs) is in Boneless Catfish Fillet?

The amount of carbohydrates (carbs) in Boneless Catfish Fillet depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Catfish Fillet.

How Much Fiber is in Boneless Catfish Fillet?

Boneless Catfish Fillet contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Catfish Fillet for healthier you!

What vitamins and minerals are in a Boneless Catfish Fillet?

Boneless Catfish Fillet contains following minerals:

  • Boneless Catfish Fillet has 100mg of Sodium, Na.
  • Boneless Catfish Fillet has 300mg of Potassium, K.

General

Does Boneless Catfish Fillet contain caffeine?

Boneless Catfish Fillet does not contain any caffeine.

Does Boneless Catfish Fillet contain alcohol?

Boneless Catfish Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Catfish Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Catfish Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Catfish Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Catfish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Catfish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Catfish Fillet for free?

Yes absolutely, Since Boneless Catfish Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Catfish Fillet with water tracking feature?

Boneless Catfish Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Catfish Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Catfish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Catfish Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Catfish Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Catfish Fillet

Protein in Boneless Catfish Fillet supports building and repairing tissues.

Builds and repairs tissues in Boneless Catfish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Catfish Fillet supports immune function.

Supports immune function in Boneless Catfish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Catfish Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Catfish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Catfish Fillet provides energy.

Provides energy in Boneless Catfish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Catfish Fillet supports muscle growth and strength.

Supports muscle growth and strength in Boneless Catfish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Catfish Fillet helps in weight management.

Helps in weight management in Boneless Catfish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Catfish Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Catfish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Catfish Fillet supports bone health.

Supports bone health in Boneless Catfish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Catfish Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Catfish Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Catfish Fillet regulates blood sugar levels.

Regulates blood sugar levels in Boneless Catfish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz raw Boneless Catfish Fillet

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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