Coconut Butter

Common Food

Total Energy

186

kcal

14.14

% from carbs

4.04

% from protein

81.82

% from fats

In 32 g

% daily value

Total Fat

18g

27.7%

Saturated

16g

80%

Sodium, Na

10mg

0.4%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Sugars

1.9g

3.8%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Butter

A typical serving 2 tbsp of Coconut Butter (32 grams) contains approximately 186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Coconut Butter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Butter depends on the ingredients exists in it. On average, 2 tbsp of Coconut Butter (about 32 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

Coconut Butter contains approximately 5 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 2 tbsp Coconut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.