Pork Breakfast Sausage

Common Food

Total Energy

150

kcal

2.78

% from carbs

22.22

% from protein

75

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Breakfast Sausage

A typical serving 2 grilled links of Pork Breakfast Sausage (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Breakfast Sausage depends on the ingredients and preparation method. On average, one serving 2 grilled links (56 grams) of Pork Breakfast Sausage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Breakfast Sausage depends on the ingredients exists in it. On average, 2 grilled links of Pork Breakfast Sausage (about 56 grams) contains approximately 8 grams of protein.

On average, 2 grilled links (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 grilled links (about 56 grams) contains about 1 grams of carbohydrates.

Pork Breakfast Sausage contains approximately grams of fiber in 2 grilled links (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 grilled links Pork Breakfast Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.