Vegetable Beef
Common Food
22.71
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Vegetable Beef Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Beef has 2250 IU of Vitamin A.
- Vegetable Beef has 52mg of Calcium.
- Vegetable Beef has 600mg of Sodium, Na.
- Vegetable Beef has 1.8mg of Iron.
What is the calorie content of Vegetable Beef?
A typical serving 1 cup (250 grams) of Vegetable Beef contains approximately 160 calories.
You can check the exact calorie content by logging Vegetable Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Beef have?
The amount of fat in Vegetable Beef depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetable Beef contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Beef have?
The protein content in Vegetable Beef depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vegetable Beef contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Beef, Download Nutribit app for healthier you!
How much sugar does a Vegetable Beef have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Beef.
How Much carbohydrates (carbs) is in Vegetable Beef?
The amount of carbohydrates (carbs) in Vegetable Beef depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Beef.
How Much Fiber is in Vegetable Beef?
Vegetable Beef contains approximately 7 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Beef for healthier you!
What vitamins and minerals are in a Vegetable Beef?
Vitamins in Vegetable Beef:
Vegetable Beef contains following minerals:
General
Does Vegetable Beef contain caffeine?
Vegetable Beef does not contain any caffeine.
Does Vegetable Beef contain alcohol?
Vegetable Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Beef for free?
Yes! Since Vegetable Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Beef with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Beef and adds it to your daily hydration log. Simply log Vegetable Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Beef
Protein and Vitamin A in Vegetable Beef supports bone health.
Protein in Vegetable Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetable Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegetable Beef supports building and repairing tissues.
Builds and repairs tissues in Vegetable Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Beef supports immune function.
Supports immune function in Vegetable Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Beef provides energy.
Provides energy in Vegetable Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Beef supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Beef helps in weight management.
Helps in weight management in Vegetable Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Beef is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Beef regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Beef supports digestion.
Fiber in Vegetable Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Beef supports heart health.
Soluble fiber in Vegetable Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Beef aids in weight management.
Fiber-rich foods in Vegetable Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Beef regulates blood sugar.
Fiber in Vegetable Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Beef promotes gut health.
Fiber in Vegetable Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Beef lowers the risk of colon cancer.
A high-fiber diet from Vegetable Beef is linked to a reduced risk of colon cancer.
Fiber in Vegetable Beef improves skin health.
Fiber in Vegetable Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Beef helps lower blood pressure.
Adequate fiber in Vegetable Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Beef boosts immune function.
Fiber in Vegetable Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Beef reduces the risk of type 2 diabetes.
Fiber in Vegetable Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetable Beef supports eye health.
Vitamin A in Vegetable Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Beef boosts immune function.
Vitamin A in Vegetable Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Beef promotes healthy skin.
Vitamin A in Vegetable Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Beef enhances reproductive health.
Vitamin A in Vegetable Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Beef reduces the risk of certain cancers.
Vitamin A in Vegetable Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Beef promotes healthy development during pregnancy.
Vitamin A in Vegetable Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Beef maintains healthy mucous membranes.
Vitamin A in Vegetable Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Beef improves wound healing.
Vitamin A in Vegetable Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Beef may reduce the risk of macular degeneration.
Vitamin A in Vegetable Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetable Beef supports fluid balance.
Maintains Fluid Balance in Vegetable Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Beef supports nerve function.
Supports Nerve Function in Vegetable Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Beef helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Beef supports muscle function.
Aids Muscle Function in Vegetable Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Beef aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Beef helps balance pH levels.
Balances pH Levels in Vegetable Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Beef supports bone health.
Supports Bone Health in Vegetable Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Vegetable Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.