Vegetable Beef Barley

My Friend's Place

Total Energy

70

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Cholesterol

10mg

3.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

8g

2.9%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Beef Barley

A typical serving 6 oz of Vegetable Beef Barley (170 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Beef Barley depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Vegetable Beef Barley contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Beef Barley depends on the ingredients exists in it. On average, 6 oz of Vegetable Beef Barley (about 170 grams) contains approximately 4 grams of protein.

On average, 6 oz (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 8 grams of carbohydrates.

Vegetable Beef Barley contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 6 oz Vegetable Beef Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.