Beef & Vegetable Gyoza

J-Basket

Total Energy

180

kcal

49.2

% from carbs

17.11

% from protein

33.69

% from fats

In 92 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Potassium, K

110mg

2.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Iron, Fe

1.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beef & Vegetable Gyoza

A typical serving 5 pieces of Beef & Vegetable Gyoza (92 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Vegetable Gyoza depends on the ingredients and preparation method. On average, one serving 5 pieces (92 grams) of Beef & Vegetable Gyoza contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Vegetable Gyoza depends on the ingredients exists in it. On average, 5 pieces of Beef & Vegetable Gyoza (about 92 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 92 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 92 grams) contains about 23 grams of carbohydrates.

Beef & Vegetable Gyoza contains approximately 2 grams of fiber in 5 pieces (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork & Vegetable Mini Gyoza

J-Basket

250 kcal

Chicken and Vegetable Mini Gyoza

J-Basket

220 kcal

Gyoza, Vegetable

Hissho Sushi Grocery

260 kcal

Vegetable Gyoza

Yo! Sushi

130 kcal

Gyoza Dumpling, Vegetable

Unknown

130 kcal

Vegetable Gyoza Potstickers

DayLee Pride

200 kcal

Vegetable Yaki Gyoza

K Town

150 kcal

Vegetable Fusion Gyoza

Itsu

193 kcal

Vegetable Gyoza, McEwan

Bento Sushi

160 kcal

Potstickers, Vegetable Gyoza

Day-Lee Pride

200 kcal

Vegetable Gyoza Dumplings

Ajinomoto

300 kcal

Beef Gyoza Potstickers

DayLee Pride

260 kcal

Potstickers, Beef Gyoza

Day-Lee Pride

260 kcal

Beef Gyoza Dumplings

Ajinomoto

280 kcal

Vegetable Bolognese

Four J

40 kcal

Gyoza, Pre-steamed Vegetable & Pork Dumpling, Gyoza

Wei-Chuan

170 kcal

Vegetable Big Gyoza Dumpling

Seoul Trading

160 kcal

Dumpling, Gyoza Vegetable & Chicken

Wei-Chuan

150 kcal

Gyoza, Vegetable & Chicken Dumpling

Wei-Chuan

150 kcal

Vegetable & Chicken, Gyoza, Dumplings

Wei-Chuan

230 kcal

Sister Meimei's Vegetable Gyoza

Mr. Chen's

44 kcal

Vegetable Gyoza (To Go)

Yo! Sushi

190 kcal

Vegetable Gyoza, 5 Piece

Yo! Sushi

190 kcal

How to burn 180 calories?

The amount of exercise required to burn off 5 pieces Beef & Vegetable Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.