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Roasted Unsalted Cashews

Common Food

170

kcal Energy

19.8%

% from carbs

11%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roasted Unsalted Cashews

Nutrients

What is the calorie content of Roasted Unsalted Cashews?

A typical serving 0.25 cup of Roasted Unsalted Cashews (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Roasted Unsalted Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Unsalted Cashews have?

The amount of fat in Roasted Unsalted Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Unsalted Cashews contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Unsalted Cashews have?

The protein content in Roasted Unsalted Cashews depends on the ingredients exists in it. On average, 0.25 cup of Roasted Unsalted Cashews (about 30 grams) contains approximately 5 grams of protein.

Is Roasted Unsalted Cashews a good source of protein?

The protein content in Roasted Unsalted Cashews depends on the ingredients exists in it. On average, 0.25 cup of Roasted Unsalted Cashews (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Roasted Unsalted Cashews have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Unsalted Cashews contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Unsalted Cashews?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Roasted Unsalted Cashews?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Unsalted Cashews?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Unsalted Cashews suitable for vegans?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Unsalted Cashews contain caffeine?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Unsalted Cashews contain alcohol?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Unsalted Cashews healthier?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Unsalted Cashews in Nutribit?

Roasted Unsalted Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Unsalted Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Unsalted Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Unsalted Cashews for free?

Yes! Since Roasted Unsalted Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Unsalted Cashews with water tracking feature?

Nutribit automatically calculates the water content of Roasted Unsalted Cashews and adds it to your daily hydration log. Simply log Roasted Unsalted Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Unsalted Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Unsalted Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Unsalted Cashews data can be accessed offline in the Nutribit app anytime anywhere!