Chicken leg

Common Food

Total Energy

474.7

kcal

0

% from carbs

54.29

% from protein

45.71

% from fats

In 258 g

% daily value

Total Fat

23.2g

35.7%

Saturated

6.3g

31.6%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

9.2g

Cholesterol

327.7mg

109.2%

Sodium, Na

252.8mg

11%

Potassium, K

681.1mg

14.5%

Protein

62g

124%

Water

172.2g

Ash

2.6g

Energy

1984kJ

Calcium, Ca

31mg

Iron, Fe

2.8mg

Magnesium, Mg

59.3mg

Phosphorus, P

521.2mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

66.3UG

Vitamin A, IU

175.4IU

Retinol

51.6UG

Vitamin A, RAE

51.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

15.6mg

Pantothenic acid

3.1mg

Vitamin B-6

1.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Choline, total

180.6mg

Vitamin K (phylloquinone)

10.1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

18.6mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.7g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.3g

Valine

3g

Arginine

4.3g

Histidine

1.8g

Alanine

3.7g

Aspartic acid

6g

Glutamic acid

10g

Glycine

3.1g

Proline

2.6g

Serine

2.5g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.3g

MUFA 18:1

7.6g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken leg

A typical serving 1 leg, with skin of Chicken leg (258 grams) contains approximately 474.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken leg depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Chicken leg contains approximately 23.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken leg depends on the ingredients exists in it. On average, 1 leg, with skin of Chicken leg (about 258 grams) contains approximately 61.9974 grams of protein.

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of carbohydrates.

Chicken leg contains approximately 0 grams of fiber in 1 leg, with skin (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Leg

Common Food

160 kcal

Chicken Leg

Popeye's

160 kcal

Chicken, Leg Quarters

Country Pride Grocery

270 kcal

Chicken Leg Quarter

Tender Bird

210 kcal

Baked chicken leg

Common Food

475 kcal

Rotisserie chicken leg

Common Food

294 kcal

Chicken Leg Quarters

Common Food

270 kcal

Fried Chicken Leg

Chicken Express

200 kcal

Chicken Fried, Leg

Grandy's

250 kcal

Quarter Chicken, Leg

Pizza Delight

400 kcal

Broaster Chicken Leg

Godfather's Pizza

150 kcal

Fried Chicken, Leg

Round Table Pizza

230 kcal

Kids' Chicken Leg

Bojangles'

520 kcal

Grilled Chicken Leg

Chicken Shack

140 kcal

Spicy Chicken Leg

Lee's Famous Recipe Chicken

270 kcal

Chicken Leg/Thigh

City Barbeque

410 kcal

Chicken Leg, Fried

Royal Farms

200 kcal

Chicken Fried Leg

KFC

720 kcal

Frying Chicken Leg Quarters

Unknown

240 kcal

Seasoned Chicken Leg Meat

Unknown

110 kcal

Rotisserie Chicken Leg Quarters

Wellsley Farms

190 kcal

British Chicken Leg Quarter

ASDA

218 kcal

Seasoned Chicken Leg Quarters

Randall Foods

240 kcal

How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Chicken leg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.