Chicken leg
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicken leg Nutrients FAQs
Nutrients
- Vitamin A:Chicken leg has 175.44 IU of Vitamin A.
- Vitamin B-12:Chicken leg has 0.9804 UG of Vitamin B-12.
- Vitamin B-6:Chicken leg has 1.0655 mg of Vitamin B-6.
- Vitamin D:Chicken leg has 10.32 IU of Vitamin D.
- Chicken leg has 30.96mg of Calcium.
- Chicken leg has 252.84mg of Sodium, Na.
- Chicken leg has 681.12mg of Potassium, K.
- Chicken leg has 2.8122mg of Iron.
What is the calorie content of Chicken leg?
A typical serving 1 leg, with skin (258 grams) of Chicken leg contains approximately 475 calories.
You can check the exact calorie content by logging Chicken leg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken leg have?
The amount of fat in Chicken leg depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Chicken leg contains approximately 23.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken leg have?
The protein content in Chicken leg depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Chicken leg contains approximately 62 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken leg, Download Nutribit app for healthier you!
How much sugar does a Chicken leg have?
On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken leg.
How Much carbohydrates (carbs) is in Chicken leg?
The amount of carbohydrates (carbs) in Chicken leg depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken leg.
How Much Fiber is in Chicken leg?
Chicken leg contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken leg for healthier you!
What vitamins and minerals are in a Chicken leg?
Vitamins in Chicken leg:
Chicken leg contains following minerals:
General
Does Chicken leg contain caffeine?
Chicken leg does not contain any caffeine.
Does Chicken leg contain alcohol?
Chicken leg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken leg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken leg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken leg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken leg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken leg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken leg for free?
Yes absolutely, Since Chicken leg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken leg with water tracking feature?
Chicken leg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken leg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken leg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken leg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken leg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken leg
Protein and Vitamin B-12 in Chicken leg supports bone health.
Protein in Chicken leg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken leg is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken leg supports building and repairing tissues.
Builds and repairs tissues in Chicken leg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken leg supports immune function.
Supports immune function in Chicken leg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken leg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken leg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken leg provides energy.
Provides energy in Chicken leg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken leg supports muscle growth and strength.
Supports muscle growth and strength in Chicken leg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken leg helps in weight management.
Helps in weight management in Chicken leg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken leg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken leg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken leg improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken leg is essential for the health and growth of hair, skin, and nails.
Protein in Chicken leg regulates blood sugar levels.
Regulates blood sugar levels in Chicken leg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken leg supports brain health
{{vitamin}} in Chicken leg supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken leg boosts immune function
{{vitamin}} in Chicken leg boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken leg promotes red blood cell production
{{vitamin}} in Chicken leg promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken leg reduces symptoms of PMS
{{vitamin}} in Chicken leg reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken leg supports heart health
{{vitamin}} in Chicken leg supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken leg aids in protein metabolism
{{vitamin}} in Chicken leg aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken leg improves mood and reduces depression
{{vitamin}} in Chicken leg improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken leg supports healthy pregnancy
{{vitamin}} in Chicken leg supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken leg helps prevent anemia
{{vitamin}} in Chicken leg helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken leg reduces nausea during pregnancy
{{vitamin}} in Chicken leg reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken leg supports red blood cell production
Vitamin B12 in Chicken leg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken leg boosts energy levels
Vitamin B12 in Chicken leg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken leg promotes brain health
Vitamin B12 in Chicken leg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken leg aids in DNA synthesis
Vitamin B12 in Chicken leg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken leg improves mood and mental health
Vitamin B12 in Chicken leg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken leg maintains healthy skin, hair, and nails
Vitamin B12 in Chicken leg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken leg prevents birth defects
Vitamin B12 in Chicken leg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken leg reduces risk of macular degeneration
Vitamin B12 in Chicken leg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken leg supports cardiovascular health
Vitamin B12 in Chicken leg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken leg supports antioxidant protection.
Antioxidant Protection in Chicken leg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken leg supports thyroid function.
Thyroid Function in Chicken leg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken leg supports immune system health.
Immune System Support in Chicken leg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken leg supports heart health.
Heart Health in Chicken leg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken leg supports cancer prevention.
Cancer Prevention in Chicken leg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken leg supports cognitive function.
Cognitive Function in Chicken leg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken leg supports skin health.
Skin Health in Chicken leg helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken leg supports reproductive health.
Reproductive Health in Chicken leg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken leg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken leg helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chicken leg boosts immune system
Boosts Immune System in Chicken leg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken leg promotes wound healing
Promotes Wound Healing in Chicken leg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken leg supports growth and development
Supports Growth and Development in Chicken leg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken leg improves skin health
Improves Skin Health in Chicken leg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken leg enhances brain function
Enhances Brain Function in Chicken leg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken leg regulates hormonal balance
Regulates Hormonal Balance in Chicken leg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken leg supports healthy vision
Supports Healthy Vision in Chicken leg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken leg improves digestive health
Improves Digestive Health in Chicken leg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken leg maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken leg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken leg reduces inflammation
Reduces Inflammation in Chicken leg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 475 calories?
The amount of exercise required to burn off 1 leg, with skin Chicken leg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.