Yogurt, Strawberry

Common Food

Total Energy

150

kcal

74.92

% from carbs

16.05

% from protein

9.03

% from fats

In 170 g

% daily value


Total Fat

1.5g

2.3%


Saturated

1g

5%


Cholesterol

10mg

3.3%


Sodium, Na

75mg

3.3%


Potassium, K

277mg

5.9%


Total Carbohydrates

28g

10.2%


Fiber

1g

3.6%


Sugars

20g

40%


Protein

6g

12%






Calcium, Ca

214mg




Vitamin D (D2 + D3), International Units

40IU


Vitamin D (D2 + D3)

1UG


Vitamin C, total ascorbic acid

3.6mg


Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Strawberry

A typical serving 0.75 cup of Yogurt, Strawberry (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Strawberry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Strawberry depends on the ingredients exists in it. On average, 0.75 cup of Yogurt, Strawberry (about 170 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 28 grams of carbohydrates.

Yogurt, Strawberry contains approximately 1 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Yogurt, Strawberry

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.