Jasmine Rice, Organic, White

Lotus Foods

8.2

% from protein

91.8

% from carbs

91.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
260
% Daily value*

Sodium, Na 5 mg
0.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 56 g
20.4%

Fiber 1 g
3.6%

Protein 5 g
10%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.6 mg

Sugars, added 0 g

Jasmine Rice, Organic, White Nutrients FAQs

Nutrients

What is the calorie content of Jasmine Rice, Organic, White?

A typical serving 1 package (227 grams) of Jasmine Rice, Organic, White contains approximately 260 calories.

You can check the exact calorie content by logging Jasmine Rice, Organic, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jasmine Rice, Organic, White have?

The amount of fat in Jasmine Rice, Organic, White depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Jasmine Rice, Organic, White contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jasmine Rice, Organic, White have?

The protein content in Jasmine Rice, Organic, White depends on the ingredients exists in it. On average, 1 package (227 grams) of Jasmine Rice, Organic, White contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jasmine Rice, Organic, White, Download Nutribit app for healthier you!

How much sugar does a Jasmine Rice, Organic, White have?

On average, 1 package (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine Rice, Organic, White.

How Much carbohydrates (carbs) is in Jasmine Rice, Organic, White?

The amount of carbohydrates (carbs) in Jasmine Rice, Organic, White depends on its serving size and preparation. On average, 1 package (227 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jasmine Rice, Organic, White.

How Much Fiber is in Jasmine Rice, Organic, White?

Jasmine Rice, Organic, White contains approximately 1 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine Rice, Organic, White for healthier you!

What vitamins and minerals are in a Jasmine Rice, Organic, White?

Jasmine Rice, Organic, White contains following minerals:

  • Jasmine Rice, Organic, White has 20mg of Calcium.
  • Jasmine Rice, Organic, White has 5mg of Sodium, Na.
  • Jasmine Rice, Organic, White has 80mg of Potassium, K.
  • Jasmine Rice, Organic, White has 0.6mg of Iron.

General

Does Jasmine Rice, Organic, White contain caffeine?

Jasmine Rice, Organic, White does not contain any caffeine.

Does Jasmine Rice, Organic, White contain alcohol?

Jasmine Rice, Organic, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jasmine Rice, Organic, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine Rice, Organic, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jasmine Rice, Organic, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jasmine Rice, Organic, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine Rice, Organic, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jasmine Rice, Organic, White for free?

Yes absolutely, Since Jasmine Rice, Organic, White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jasmine Rice, Organic, White with water tracking feature?

Jasmine Rice, Organic, White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jasmine Rice, Organic, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jasmine Rice, Organic, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jasmine Rice, Organic, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jasmine Rice, Organic, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jasmine Rice, Organic, White

Total Carbohydrates in Jasmine Rice, Organic, White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jasmine Rice, Organic, White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jasmine Rice, Organic, White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jasmine Rice, Organic, White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jasmine Rice, Organic, White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jasmine Rice, Organic, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jasmine Rice, Organic, White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jasmine Rice, Organic, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jasmine Rice, Organic, White aids weight management by helping you feel full longer.

Fiber-rich carbs from Jasmine Rice, Organic, White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jasmine Rice, Organic, White enhances brain function and helps improve memory and focus.

Glucose from Jasmine Rice, Organic, White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jasmine Rice, Organic, White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jasmine Rice, Organic, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jasmine Rice, Organic, White promotes gut health by feeding beneficial gut bacteria.

Fiber in Jasmine Rice, Organic, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jasmine Rice, Organic, White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jasmine Rice, Organic, White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jasmine Rice, Organic, White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jasmine Rice, Organic, White, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 package Jasmine Rice, Organic, White

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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