Energy bar clif
Common Food
15.75
% from protein70.08
% from carbs70.08
% from fatNutrition Facts
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Energy bar clif Nutrients FAQs
Nutrients
- Vitamin A:Energy bar clif has 13.6 IU of Vitamin A.
- Vitamin B-12:Energy bar clif has 0.8976 UG of Vitamin B-12.
- Vitamin B-6:Energy bar clif has 0.3998 mg of Vitamin B-6.
- Vitamin C:Energy bar clif has 59.976 mg of Vitamin C.
- Energy bar clif has 250.24mg of Calcium.
- Energy bar clif has 132.6mg of Sodium, Na.
- Energy bar clif has 280.16mg of Potassium, K.
- Energy bar clif has 4.5016mg of Iron.
What is the calorie content of Energy bar clif?
A typical serving 1 bar (68 grams) of Energy bar clif contains approximately 235 calories.
You can check the exact calorie content by logging Energy bar clif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy bar clif have?
The amount of fat in Energy bar clif depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Energy bar clif contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy bar clif have?
The protein content in Energy bar clif depends on the ingredients exists in it. On average, 1 bar (68 grams) of Energy bar clif contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Energy bar clif, Download Nutribit app for healthier you!
How much sugar does a Energy bar clif have?
On average, 1 bar (68 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy bar clif.
How Much carbohydrates (carbs) is in Energy bar clif?
The amount of carbohydrates (carbs) in Energy bar clif depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy bar clif.
How Much Fiber is in Energy bar clif?
Energy bar clif contains approximately 5.03 grams of fiber in 1 bar (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy bar clif for healthier you!
What vitamins and minerals are in a Energy bar clif?
Vitamins in Energy bar clif:
Energy bar clif contains following minerals:
General
Does Energy bar clif contain caffeine?
Energy bar clif does not contain any caffeine.
Does Energy bar clif contain alcohol?
Energy bar clif does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy bar clif?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy bar clif and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy bar clif quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy bar clif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy bar clif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy bar clif for free?
Yes! Since Energy bar clif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy bar clif with water tracking feature?
Nutribit automatically calculates the water content of Energy bar clif and adds it to your daily hydration log. Simply log Energy bar clif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy bar clif as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy bar clif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy bar clif nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy bar clif data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy bar clif
Protein and Vitamin B-12 in Energy bar clif supports bone health.
Protein in Energy bar clif plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Energy bar clif is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Energy bar clif supports heart health.
Soluble fiber in Energy bar clif can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Energy bar clif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Energy bar clif improves skin health.
Fiber in Energy bar clif helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Energy bar clif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Energy bar clif boosts immune function.
Fiber in Energy bar clif supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Energy bar clif supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Energy bar clif supports heart health.
Calcium in Energy bar clif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Energy bar clif helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Energy bar clif provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Energy bar clif are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Energy bar clif supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Energy bar clif aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Energy bar clif helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Energy bar clif help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Energy bar clif helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Energy bar clif can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Energy bar clif aids weight management by helping you feel full longer.
Fiber-rich carbs from Energy bar clif help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Energy bar clif enhances brain function and helps improve memory and focus.
Glucose from Energy bar clif is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Energy bar clif boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Energy bar clif provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Energy bar clif promotes gut health by feeding beneficial gut bacteria.
Fiber in Energy bar clif serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Energy bar clif improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Energy bar clif support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Energy bar clif helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Energy bar clif, help regulate blood pressure and reduce hypertension risk.
Protein in Energy bar clif supports building and repairing tissues.
Builds and repairs tissues in Energy bar clif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Energy bar clif supports immune function.
Supports immune function in Energy bar clif is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Energy bar clif helps regulate enzymes and hormones.
Regulates enzymes and hormones in Energy bar clif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Energy bar clif provides energy.
Provides energy in Energy bar clif can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Energy bar clif supports muscle growth and strength.
Supports muscle growth and strength in Energy bar clif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Energy bar clif helps in weight management.
Helps in weight management in Energy bar clif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Energy bar clif aids in the production of hemoglobin.
Aids in the production of hemoglobin in Energy bar clif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Energy bar clif improves skin, hair, and nails.
Improves skin, hair, and nails in Energy bar clif is essential for the health and growth of hair, skin, and nails.
Protein in Energy bar clif regulates blood sugar levels.
Regulates blood sugar levels in Energy bar clif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Energy bar clif supports digestion.
Fiber in Energy bar clif aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Energy bar clif aids in weight management.
Fiber-rich foods in Energy bar clif increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Energy bar clif regulates blood sugar.
Fiber in Energy bar clif helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Energy bar clif promotes gut health.
Fiber in Energy bar clif acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Energy bar clif lowers the risk of colon cancer.
A high-fiber diet from Energy bar clif is linked to a reduced risk of colon cancer.
Fiber in Energy bar clif helps lower blood pressure.
Adequate fiber in Energy bar clif may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Energy bar clif reduces the risk of type 2 diabetes.
Fiber in Energy bar clif can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Energy bar clif supports brain health
{{vitamin}} in Energy bar clif supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Energy bar clif boosts immune function
{{vitamin}} in Energy bar clif boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Energy bar clif promotes red blood cell production
{{vitamin}} in Energy bar clif promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Energy bar clif reduces symptoms of PMS
{{vitamin}} in Energy bar clif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Energy bar clif supports heart health
{{vitamin}} in Energy bar clif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Energy bar clif aids in protein metabolism
{{vitamin}} in Energy bar clif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Energy bar clif improves mood and reduces depression
{{vitamin}} in Energy bar clif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Energy bar clif supports healthy pregnancy
{{vitamin}} in Energy bar clif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Energy bar clif helps prevent anemia
{{vitamin}} in Energy bar clif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Energy bar clif reduces nausea during pregnancy
{{vitamin}} in Energy bar clif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Energy bar clif supports DNA synthesis.
Vitamin B9 in Energy bar clif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Energy bar clif promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Energy bar clif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Energy bar clif helps prevent anemia.
Folate in Energy bar clif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Energy bar clif improves brain function.
Folate in Energy bar clif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Energy bar clif promotes healthy skin and hair.
Vitamin B9 in Energy bar clif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Energy bar clif regulates mood and mental health.
Folate in Energy bar clif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Energy bar clif supports digestive health.
Folate in Energy bar clif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Energy bar clif supports red blood cell production
Vitamin B12 in Energy bar clif plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Energy bar clif boosts energy levels
Vitamin B12 in Energy bar clif aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Energy bar clif promotes brain health
Vitamin B12 in Energy bar clif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Energy bar clif aids in DNA synthesis
Vitamin B12 in Energy bar clif is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Energy bar clif improves mood and mental health
Vitamin B12 in Energy bar clif helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Energy bar clif maintains healthy skin, hair, and nails
Vitamin B12 in Energy bar clif contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Energy bar clif prevents birth defects
Vitamin B12 in Energy bar clif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Energy bar clif reduces risk of macular degeneration
Vitamin B12 in Energy bar clif lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Energy bar clif supports cardiovascular health
Vitamin B12 in Energy bar clif helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Energy bar clif supports bone health.
Calcium in Energy bar clif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Energy bar clif supports muscle function.
Calcium in Energy bar clif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Energy bar clif supports nerve transmission.
Calcium in Energy bar clif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Energy bar clif supports blood clotting.
Calcium in Energy bar clif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Energy bar clif supports hormonal secretion.
Calcium in Energy bar clif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Energy bar clif supports weight management.
Calcium in Energy bar clif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Energy bar clif supports dental health.
Calcium in Energy bar clif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Energy bar clif supports blood pressure regulation.
Calcium in Energy bar clif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Energy bar clif supports antioxidant protection.
Antioxidant Protection in Energy bar clif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Energy bar clif supports thyroid function.
Thyroid Function in Energy bar clif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Energy bar clif supports immune system health.
Immune System Support in Energy bar clif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Energy bar clif supports cancer prevention.
Cancer Prevention in Energy bar clif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Energy bar clif supports cognitive function.
Cognitive Function in Energy bar clif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Energy bar clif supports skin health.
Skin Health in Energy bar clif helps protect the skin from UV damage and supports wound healing.
Selenium in Energy bar clif supports reproductive health.
Reproductive Health in Energy bar clif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Energy bar clif provides anti-inflammatory effects.
Anti-Inflammatory Effects in Energy bar clif helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Energy bar clif supports bone health.
Supports Bone Health in Energy bar clif helps in the formation of bone structure and improves bone density and strength.
Magnesium in Energy bar clif promotes heart health.
Promotes Heart Health in Energy bar clif helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Energy bar clif aids muscle function.
Aids Muscle Function in Energy bar clif helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Energy bar clif enhances nerve function.
Enhances Nerve Function in Energy bar clif supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Energy bar clif improves sleep quality.
Improves Sleep Quality in Energy bar clif regulates sleep patterns by supporting melatonin production.
Magnesium in Energy bar clif supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Energy bar clif helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Energy bar clif reduces migraine frequency.
Reduces Migraine Frequency in Energy bar clif may help reduce the frequency and severity of migraines.
Magnesium in Energy bar clif promotes digestive health.
Promotes Digestive Health in Energy bar clif supports bowel function and helps prevent constipation.
Magnesium in Energy bar clif helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Energy bar clif calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Energy bar clif boosts protein synthesis.
Boosts Protein Synthesis in Energy bar clif plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Energy bar clif boosts immune system
Boosts Immune System in Energy bar clif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Energy bar clif promotes wound healing
Promotes Wound Healing in Energy bar clif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Energy bar clif supports growth and development
Supports Growth and Development in Energy bar clif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Energy bar clif enhances brain function
Enhances Brain Function in Energy bar clif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Energy bar clif regulates hormonal balance
Regulates Hormonal Balance in Energy bar clif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Energy bar clif supports healthy vision
Supports Healthy Vision in Energy bar clif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Energy bar clif improves digestive health
Improves Digestive Health in Energy bar clif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Energy bar clif maintains healthy reproductive function
Maintains Healthy Reproductive Function in Energy bar clif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Energy bar clif reduces inflammation
Reduces Inflammation in Energy bar clif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 235 calories?
The amount of exercise required to burn off 1 bar Energy bar clif
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.