Olive Bruschetta
Common Food
3.01
% from protein9.02
% from carbs9.02
% from fatNutrition Facts
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Olive Bruschetta Nutrients FAQs
Nutrients
- Vitamin C:Olive Bruschetta has 8.4 mg of Vitamin C.
- Olive Bruschetta has 26mg of Calcium.
- Olive Bruschetta has 480mg of Sodium, Na.
- Olive Bruschetta has 0.36mg of Iron.
What is the calorie content of Olive Bruschetta?
A typical serving 0.25 cup (60 grams) of Olive Bruschetta contains approximately 150 calories.
You can check the exact calorie content by logging Olive Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Bruschetta have?
The amount of fat in Olive Bruschetta depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Olive Bruschetta contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Bruschetta have?
The protein content in Olive Bruschetta depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Olive Bruschetta contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Bruschetta, Download Nutribit app for healthier you!
How much sugar does a Olive Bruschetta have?
On average, 0.25 cup (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Bruschetta.
How Much carbohydrates (carbs) is in Olive Bruschetta?
The amount of carbohydrates (carbs) in Olive Bruschetta depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Bruschetta.
How Much Fiber is in Olive Bruschetta?
Olive Bruschetta contains approximately 1 grams of fiber in 0.25 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Bruschetta for healthier you!
What vitamins and minerals are in a Olive Bruschetta?
Vitamins in Olive Bruschetta:
Olive Bruschetta contains following minerals:
General
Does Olive Bruschetta contain caffeine?
Olive Bruschetta does not contain any caffeine.
Does Olive Bruschetta contain alcohol?
Olive Bruschetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Bruschetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Bruschetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Bruschetta for free?
Yes absolutely, Since Olive Bruschetta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Bruschetta with water tracking feature?
Olive Bruschetta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Olive Bruschetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Bruschetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Bruschetta
Sodium, Na in Olive Bruschetta supports fluid balance.
Maintains Fluid Balance in Olive Bruschetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive Bruschetta supports nerve function.
Supports Nerve Function in Olive Bruschetta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive Bruschetta helps regulate blood pressure.
Regulates Blood Pressure in Olive Bruschetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive Bruschetta supports muscle function.
Aids Muscle Function in Olive Bruschetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olive Bruschetta aids nutrient absorption.
Improves Nutrient Absorption in Olive Bruschetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive Bruschetta helps balance pH levels.
Balances pH Levels in Olive Bruschetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olive Bruschetta supports bone health.
Supports Bone Health in Olive Bruschetta helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Olive Bruschetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.