Bruschetta With Jalapeno And Olive (4 Pcs)

Appetizer, Vegetarian

11

% from protein

54.98

% from carbs

54.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
77.5
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1.3 g
Sodium, Na 75 mg
3.3%
Potassium, K 37.5 mg
0.8%
Total Carbohydrates 10 g
3.6%
Fiber 0.8 g
2.7%
Sugars 0.5 g
1%
Starch 7.5 g
Protein 2 g
4%
Water 15 g
Vitamin A, RAE 100 UG
Vitamin E 0.1 MG_ATE
Vitamin C 1.5 mg
Folic acid 8.8 UG
Calcium 6.3 mg
Iron 0.4 mg
Magnesium 3.8 mg
Zinc 0.3 mg

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Bruschetta With Jalapeno And Olive (4 Pcs) Nutrients FAQs

Nutrients

What is the calorie content of Bruschetta With Jalapeno And Olive (4 Pcs)?

A typical serving 4 pieces (120 grams) of Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 310 calories.

You can check the exact calorie content by logging Bruschetta With Jalapeno And Olive (4 Pcs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta With Jalapeno And Olive (4 Pcs) have?

The amount of fat in Bruschetta With Jalapeno And Olive (4 Pcs) depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta With Jalapeno And Olive (4 Pcs) have?

The protein content in Bruschetta With Jalapeno And Olive (4 Pcs) depends on the ingredients exists in it. On average, 4 pieces (120 grams) of Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bruschetta With Jalapeno And Olive (4 Pcs), Download Nutribit app for healthier you!

How much sugar does a Bruschetta With Jalapeno And Olive (4 Pcs) have?

On average, 4 pieces (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta With Jalapeno And Olive (4 Pcs).

How Much carbohydrates (carbs) is in Bruschetta With Jalapeno And Olive (4 Pcs)?

The amount of carbohydrates (carbs) in Bruschetta With Jalapeno And Olive (4 Pcs) depends on its serving size and preparation. On average, 4 pieces (120 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruschetta With Jalapeno And Olive (4 Pcs).

How Much Fiber is in Bruschetta With Jalapeno And Olive (4 Pcs)?

Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 3 grams of fiber in 4 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta With Jalapeno And Olive (4 Pcs) for healthier you!

What vitamins and minerals are in a Bruschetta With Jalapeno And Olive (4 Pcs)?

Vitamins in Bruschetta With Jalapeno And Olive (4 Pcs):

  • Vitamin C:Bruschetta With Jalapeno And Olive (4 Pcs) has 6 mg of Vitamin C.

Bruschetta With Jalapeno And Olive (4 Pcs) contains following minerals:

  • Bruschetta With Jalapeno And Olive (4 Pcs) has 25mg of Calcium.
  • Bruschetta With Jalapeno And Olive (4 Pcs) has 300mg of Sodium, Na.
  • Bruschetta With Jalapeno And Olive (4 Pcs) has 150mg of Potassium, K.
  • Bruschetta With Jalapeno And Olive (4 Pcs) has 1.5mg of Iron.

General

Does Bruschetta With Jalapeno And Olive (4 Pcs) contain caffeine?

Bruschetta With Jalapeno And Olive (4 Pcs) does not contain any caffeine.

Does Bruschetta With Jalapeno And Olive (4 Pcs) contain alcohol?

Bruschetta With Jalapeno And Olive (4 Pcs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta With Jalapeno And Olive (4 Pcs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta With Jalapeno And Olive (4 Pcs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta With Jalapeno And Olive (4 Pcs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta With Jalapeno And Olive (4 Pcs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta With Jalapeno And Olive (4 Pcs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta With Jalapeno And Olive (4 Pcs) for free?

Yes! Since Bruschetta With Jalapeno And Olive (4 Pcs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta With Jalapeno And Olive (4 Pcs) with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta With Jalapeno And Olive (4 Pcs) and adds it to your daily hydration log. Simply log Bruschetta With Jalapeno And Olive (4 Pcs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta With Jalapeno And Olive (4 Pcs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta With Jalapeno And Olive (4 Pcs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta With Jalapeno And Olive (4 Pcs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta With Jalapeno And Olive (4 Pcs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruschetta With Jalapeno And Olive (4 Pcs)

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) supports building and repairing tissues.

Builds and repairs tissues in Bruschetta With Jalapeno And Olive (4 Pcs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) supports immune function.

Supports immune function in Bruschetta With Jalapeno And Olive (4 Pcs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bruschetta With Jalapeno And Olive (4 Pcs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) provides energy.

Provides energy in Bruschetta With Jalapeno And Olive (4 Pcs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) supports muscle growth and strength.

Supports muscle growth and strength in Bruschetta With Jalapeno And Olive (4 Pcs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) helps in weight management.

Helps in weight management in Bruschetta With Jalapeno And Olive (4 Pcs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bruschetta With Jalapeno And Olive (4 Pcs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) supports bone health.

Supports bone health in Bruschetta With Jalapeno And Olive (4 Pcs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) improves skin, hair, and nails.

Improves skin, hair, and nails in Bruschetta With Jalapeno And Olive (4 Pcs) is essential for the health and growth of hair, skin, and nails.

Protein in Bruschetta With Jalapeno And Olive (4 Pcs) regulates blood sugar levels.

Regulates blood sugar levels in Bruschetta With Jalapeno And Olive (4 Pcs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Bruschetta With Jalapeno And Olive (4 Pcs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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