Bruschetta With Jalapeno And Olive (4 Pcs)

Appetizer, Vegetarian

Total Energy

310

kcal

54.98

% from carbs

11

% from protein

34.02

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

8g

16%

Water

60g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta With Jalapeno And Olive (4 Pcs)

A typical serving 4 pieces of Bruschetta With Jalapeno And Olive (4 Pcs) (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta With Jalapeno And Olive (4 Pcs) depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta With Jalapeno And Olive (4 Pcs) depends on the ingredients exists in it. On average, 4 pieces of Bruschetta With Jalapeno And Olive (4 Pcs) (about 120 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 40 grams of carbohydrates.

Bruschetta With Jalapeno And Olive (4 Pcs) contains approximately 3 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Bruschetta With Jalapeno And Olive (4 Pcs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.