Quinoa Flour
Common Food
17.54
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Quinoa Flour Nutrients FAQs
Nutrients
- Quinoa Flour has 26mg of Calcium.
- Quinoa Flour has 1.44mg of Iron.
What is the calorie content of Quinoa Flour?
A typical serving 0.25 cup (30 grams) of Quinoa Flour contains approximately 110 calories.
You can check the exact calorie content by logging Quinoa Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Flour have?
The amount of fat in Quinoa Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Quinoa Flour contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Flour have?
The protein content in Quinoa Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Quinoa Flour contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Flour, Download Nutribit app for healthier you!
How much sugar does a Quinoa Flour have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Flour.
How Much carbohydrates (carbs) is in Quinoa Flour?
The amount of carbohydrates (carbs) in Quinoa Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Flour.
How Much Fiber is in Quinoa Flour?
Quinoa Flour contains approximately 1 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Flour for healthier you!
What vitamins and minerals are in a Quinoa Flour?
Quinoa Flour contains following minerals:
General
Does Quinoa Flour contain caffeine?
Quinoa Flour does not contain any caffeine.
Does Quinoa Flour contain alcohol?
Quinoa Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Flour for free?
Yes! Since Quinoa Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Flour with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Flour and adds it to your daily hydration log. Simply log Quinoa Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Flour
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Quinoa Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.