Quinoa Flour, Organic, Whole Grain

Bob's Red Mill

15.84

% from protein

75.25

% from carbs

75.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*

Total Fat 4 g
6.2%

Potassium, K 772 mg
16.4%

Total Carbohydrates 76 g
27.6%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 36 mg

Iron 4 mg

Sugars, added 0 g

Quinoa Flour, Organic, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Flour, Organic, Whole Grain?

A typical serving 0.25 cup (28 grams) of Quinoa Flour, Organic, Whole Grain contains approximately 100 calories.

You can check the exact calorie content by logging Quinoa Flour, Organic, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Flour, Organic, Whole Grain have?

The amount of fat in Quinoa Flour, Organic, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Quinoa Flour, Organic, Whole Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Flour, Organic, Whole Grain have?

The protein content in Quinoa Flour, Organic, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Quinoa Flour, Organic, Whole Grain contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Flour, Organic, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Quinoa Flour, Organic, Whole Grain have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Flour, Organic, Whole Grain.

How Much carbohydrates (carbs) is in Quinoa Flour, Organic, Whole Grain?

The amount of carbohydrates (carbs) in Quinoa Flour, Organic, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Flour, Organic, Whole Grain.

How Much Fiber is in Quinoa Flour, Organic, Whole Grain?

Quinoa Flour, Organic, Whole Grain contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Flour, Organic, Whole Grain for healthier you!

What vitamins and minerals are in a Quinoa Flour, Organic, Whole Grain?

Quinoa Flour, Organic, Whole Grain contains following minerals:

  • Quinoa Flour, Organic, Whole Grain has 9mg of Calcium.
  • Quinoa Flour, Organic, Whole Grain has 193mg of Potassium, K.
  • Quinoa Flour, Organic, Whole Grain has 1mg of Iron.

General

Does Quinoa Flour, Organic, Whole Grain contain caffeine?

Quinoa Flour, Organic, Whole Grain does not contain any caffeine.

Does Quinoa Flour, Organic, Whole Grain contain alcohol?

Quinoa Flour, Organic, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Flour, Organic, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Flour, Organic, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Flour, Organic, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Flour, Organic, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Flour, Organic, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Flour, Organic, Whole Grain for free?

Yes! Since Quinoa Flour, Organic, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Flour, Organic, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Flour, Organic, Whole Grain and adds it to your daily hydration log. Simply log Quinoa Flour, Organic, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Flour, Organic, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Flour, Organic, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Flour, Organic, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Flour, Organic, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Flour, Organic, Whole Grain

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Quinoa Flour, Organic, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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