How to Make Quinoa Flour

Lunch, Vegetarian

Total Energy

220

kcal

61.95

% from carbs

14.16

% from protein

23.89

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

25g

Protein

8g

16%

Water

100g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about How to Make Quinoa Flour

A typical serving 1 Cup of How to Make Quinoa Flour (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in How to Make Quinoa Flour depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of How to Make Quinoa Flour contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in How to Make Quinoa Flour depends on the ingredients exists in it. On average, 1 Cup of How to Make Quinoa Flour (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 35 grams of carbohydrates.

How to Make Quinoa Flour contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup How to Make Quinoa Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.