Berry Mascarpone Cheese Croissant

Blue Tokai Coffee

Total Energy

525

kcal

40.32

% from carbs

6.17

% from protein

53.51

% from fats

In 146 g

% daily value

Total Fat

31.2g

48%

Total Carbohydrates

52.9g

19.2%

Protein

8.1g

16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Mascarpone Cheese Croissant

A typical serving 1 pcs of Berry Mascarpone Cheese Croissant (146 grams) contains approximately 525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Mascarpone Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (146 grams) of Berry Mascarpone Cheese Croissant contains approximately 31.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Mascarpone Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs of Berry Mascarpone Cheese Croissant (about 146 grams) contains approximately 8.08 grams of protein.

On average, 1 pcs (about 146 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 146 grams) contains about 52.92 grams of carbohydrates.

Berry Mascarpone Cheese Croissant contains approximately 0 grams of fiber in 1 pcs (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 525 calories?

The amount of exercise required to burn off 1 pcs Berry Mascarpone Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.