Berry Focaccia with Mascarpone Cheese

Italian, Side Dish

Total Energy

320

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

25g

Protein

8g

16%

Water

90g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

45UG

Iron, Fe

3.2mg

Calcium, Ca

80mg

Zinc, Zn

0.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Focaccia with Mascarpone Cheese

A typical serving 1 piece of Berry Focaccia with Mascarpone Cheese (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Focaccia with Mascarpone Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Berry Focaccia with Mascarpone Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Focaccia with Mascarpone Cheese depends on the ingredients exists in it. On average, 1 piece of Berry Focaccia with Mascarpone Cheese (about 180 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 45 grams of carbohydrates.

Berry Focaccia with Mascarpone Cheese contains approximately 4 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Berry Focaccia with Mascarpone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.