Chhedas Udupi Munch Garlic Mix Spicy Mixture

Chhedas

Total Energy

161

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

181mg

7.9%

Potassium, K

122mg

2.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chhedas Udupi Munch Garlic Mix Spicy Mixture

A typical serving 1 serving of Chhedas Udupi Munch Garlic Mix Spicy Mixture (28 grams) contains approximately 161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chhedas Udupi Munch Garlic Mix Spicy Mixture depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Chhedas Udupi Munch Garlic Mix Spicy Mixture contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chhedas Udupi Munch Garlic Mix Spicy Mixture depends on the ingredients exists in it. On average, 1 serving of Chhedas Udupi Munch Garlic Mix Spicy Mixture (about 28 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 28 grams) contains about 12 grams of carbohydrates.

Chhedas Udupi Munch Garlic Mix Spicy Mixture contains approximately 1 grams of fiber in 1 serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 serving Chhedas Udupi Munch Garlic Mix Spicy Mixture

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.