Udupi Mixture

Idhayam

Total Energy

168.7

kcal

25.28

% from carbs

10.4

% from protein

64.32

% from fats

In 28.3 g

% daily value

Total Fat

12.1g

18.6%

Saturated

5.3g

26.3%

Sodium, Na

79.8mg

3.5%

Total Carbohydrates

10.7g

3.9%

Fiber

0.3g

1.2%

Protein

4.4g

8.7%

Calcium, Ca

9.3mg

Iron, Fe

0.7mg

Vitamin A, IU

312.5IU

Vitamin C, total ascorbic acid

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udupi Mixture

A typical serving 1 oz of Udupi Mixture (28.3 grams) contains approximately 168.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Mixture depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Udupi Mixture contains approximately 12.06 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Mixture depends on the ingredients exists in it. On average, 1 oz of Udupi Mixture (about 28.3 grams) contains approximately 4.36 grams of protein.

On average, 1 oz (about 28.3 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.3 grams) contains about 10.7 grams of carbohydrates.

Udupi Mixture contains approximately 0.34 grams of fiber in 1 oz (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 oz Udupi Mixture

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.