Chhedas Chana Dal - Spicy Gram Pulses

Chhedas

Total Energy

234

kcal

42.55

% from carbs

15.32

% from protein

42.13

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chhedas Chana Dal - Spicy Gram Pulses

A typical serving 1 serving of Chhedas Chana Dal - Spicy Gram Pulses (50 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chhedas Chana Dal - Spicy Gram Pulses depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Chhedas Chana Dal - Spicy Gram Pulses contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chhedas Chana Dal - Spicy Gram Pulses depends on the ingredients exists in it. On average, 1 serving of Chhedas Chana Dal - Spicy Gram Pulses (about 50 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25 grams of carbohydrates.

Chhedas Chana Dal - Spicy Gram Pulses contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 serving Chhedas Chana Dal - Spicy Gram Pulses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.