Chhedas Navratan Mix
Chhedas
10.06
% from protein35.22
% from carbs35.22
% from fatNutrition Facts
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Chhedas Navratan Mix Nutrients FAQs
Nutrients
- Chhedas Navratan Mix has 90mg of Sodium, Na.
What is the calorie content of Chhedas Navratan Mix?
A typical serving 1 serving (87 grams) of Chhedas Navratan Mix contains approximately 480 calories.
You can check the exact calorie content by logging Chhedas Navratan Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chhedas Navratan Mix have?
The amount of fat in Chhedas Navratan Mix depends on the ingredients and preparation method. On average, one serving 1 serving (87 grams) of Chhedas Navratan Mix contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chhedas Navratan Mix have?
The protein content in Chhedas Navratan Mix depends on the ingredients exists in it. On average, 1 serving (87 grams) of Chhedas Navratan Mix contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chhedas Navratan Mix, Download Nutribit app for healthier you!
How much sugar does a Chhedas Navratan Mix have?
On average, 1 serving (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhedas Navratan Mix.
How Much carbohydrates (carbs) is in Chhedas Navratan Mix?
The amount of carbohydrates (carbs) in Chhedas Navratan Mix depends on its serving size and preparation. On average, 1 serving (87 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chhedas Navratan Mix.
How Much Fiber is in Chhedas Navratan Mix?
Chhedas Navratan Mix contains approximately 7 grams of fiber in 1 serving (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chhedas Navratan Mix for healthier you!
What vitamins and minerals are in a Chhedas Navratan Mix?
Chhedas Navratan Mix contains following minerals:
General
Does Chhedas Navratan Mix contain caffeine?
Chhedas Navratan Mix does not contain any caffeine.
Does Chhedas Navratan Mix contain alcohol?
Chhedas Navratan Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chhedas Navratan Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhedas Navratan Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chhedas Navratan Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chhedas Navratan Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhedas Navratan Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chhedas Navratan Mix for free?
Yes absolutely, Since Chhedas Navratan Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chhedas Navratan Mix with water tracking feature?
Chhedas Navratan Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chhedas Navratan Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chhedas Navratan Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chhedas Navratan Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chhedas Navratan Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chhedas Navratan Mix
Total Carbohydrates in Chhedas Navratan Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chhedas Navratan Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chhedas Navratan Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chhedas Navratan Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chhedas Navratan Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chhedas Navratan Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chhedas Navratan Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chhedas Navratan Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chhedas Navratan Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Chhedas Navratan Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chhedas Navratan Mix enhances brain function and helps improve memory and focus.
Glucose from Chhedas Navratan Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chhedas Navratan Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chhedas Navratan Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chhedas Navratan Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Chhedas Navratan Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chhedas Navratan Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chhedas Navratan Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chhedas Navratan Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chhedas Navratan Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Chhedas Navratan Mix supports building and repairing tissues.
Builds and repairs tissues in Chhedas Navratan Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chhedas Navratan Mix supports immune function.
Supports immune function in Chhedas Navratan Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chhedas Navratan Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chhedas Navratan Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chhedas Navratan Mix provides energy.
Provides energy in Chhedas Navratan Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chhedas Navratan Mix supports muscle growth and strength.
Supports muscle growth and strength in Chhedas Navratan Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chhedas Navratan Mix helps in weight management.
Helps in weight management in Chhedas Navratan Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chhedas Navratan Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chhedas Navratan Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chhedas Navratan Mix supports bone health.
Supports bone health in Chhedas Navratan Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chhedas Navratan Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Chhedas Navratan Mix is essential for the health and growth of hair, skin, and nails.
Protein in Chhedas Navratan Mix regulates blood sugar levels.
Regulates blood sugar levels in Chhedas Navratan Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chhedas Navratan Mix supports digestion.
Fiber in Chhedas Navratan Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chhedas Navratan Mix supports heart health.
Soluble fiber in Chhedas Navratan Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chhedas Navratan Mix aids in weight management.
Fiber-rich foods in Chhedas Navratan Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chhedas Navratan Mix regulates blood sugar.
Fiber in Chhedas Navratan Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chhedas Navratan Mix promotes gut health.
Fiber in Chhedas Navratan Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chhedas Navratan Mix lowers the risk of colon cancer.
A high-fiber diet from Chhedas Navratan Mix is linked to a reduced risk of colon cancer.
Fiber in Chhedas Navratan Mix improves skin health.
Fiber in Chhedas Navratan Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chhedas Navratan Mix helps lower blood pressure.
Adequate fiber in Chhedas Navratan Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chhedas Navratan Mix boosts immune function.
Fiber in Chhedas Navratan Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chhedas Navratan Mix reduces the risk of type 2 diabetes.
Fiber in Chhedas Navratan Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Chhedas Navratan Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.