Banana Walnut Chocolate Brownie

Common Food

Total Energy

190

kcal

52.79

% from carbs

6.09

% from protein

41.12

% from fats

In 109 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

25mg

1.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

6g

Protein

3g

6%

Water

40g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Walnut Chocolate Brownie

A typical serving 2 Piece of Banana Walnut Chocolate Brownie (109 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Walnut Chocolate Brownie depends on the ingredients and preparation method. On average, one serving 2 Piece (109 grams) of Banana Walnut Chocolate Brownie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Walnut Chocolate Brownie depends on the ingredients exists in it. On average, 2 Piece of Banana Walnut Chocolate Brownie (about 109 grams) contains approximately 3 grams of protein.

On average, 2 Piece (about 109 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 109 grams) contains about 26 grams of carbohydrates.

Banana Walnut Chocolate Brownie contains approximately 3 grams of fiber in 2 Piece (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 Piece Banana Walnut Chocolate Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.