Tofu With Black Bean Sauce
Mooz
33.6
% from protein16.27
% from carbs16.27
% from fatNutrition Facts
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Tofu With Black Bean Sauce Nutrients FAQs
Nutrients
- Tofu With Black Bean Sauce has 394.44mg of Sodium, Na.
What is the calorie content of Tofu With Black Bean Sauce?
A typical serving 100 gms (100 grams) of Tofu With Black Bean Sauce contains approximately 177 calories.
You can check the exact calorie content by logging Tofu With Black Bean Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu With Black Bean Sauce have?
The amount of fat in Tofu With Black Bean Sauce depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Tofu With Black Bean Sauce contains approximately 9.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu With Black Bean Sauce have?
The protein content in Tofu With Black Bean Sauce depends on the ingredients exists in it. On average, 100 gms (100 grams) of Tofu With Black Bean Sauce contains approximately 14.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu With Black Bean Sauce, Download Nutribit app for healthier you!
How much sugar does a Tofu With Black Bean Sauce have?
On average, 100 gms (100 grams) contains about 3.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu With Black Bean Sauce.
How Much carbohydrates (carbs) is in Tofu With Black Bean Sauce?
The amount of carbohydrates (carbs) in Tofu With Black Bean Sauce depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu With Black Bean Sauce.
How Much Fiber is in Tofu With Black Bean Sauce?
Tofu With Black Bean Sauce contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu With Black Bean Sauce for healthier you!
What vitamins and minerals are in a Tofu With Black Bean Sauce?
Tofu With Black Bean Sauce contains following minerals:
General
Does Tofu With Black Bean Sauce contain caffeine?
Tofu With Black Bean Sauce does not contain any caffeine.
Does Tofu With Black Bean Sauce contain alcohol?
Tofu With Black Bean Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu With Black Bean Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu With Black Bean Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu With Black Bean Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu With Black Bean Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu With Black Bean Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu With Black Bean Sauce for free?
Yes! Since Tofu With Black Bean Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu With Black Bean Sauce with water tracking feature?
Nutribit automatically calculates the water content of Tofu With Black Bean Sauce and adds it to your daily hydration log. Simply log Tofu With Black Bean Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu With Black Bean Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu With Black Bean Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu With Black Bean Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu With Black Bean Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu With Black Bean Sauce
Protein in Tofu With Black Bean Sauce supports building and repairing tissues.
Builds and repairs tissues in Tofu With Black Bean Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu With Black Bean Sauce supports immune function.
Supports immune function in Tofu With Black Bean Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu With Black Bean Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu With Black Bean Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu With Black Bean Sauce provides energy.
Provides energy in Tofu With Black Bean Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu With Black Bean Sauce supports muscle growth and strength.
Supports muscle growth and strength in Tofu With Black Bean Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu With Black Bean Sauce helps in weight management.
Helps in weight management in Tofu With Black Bean Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu With Black Bean Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu With Black Bean Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu With Black Bean Sauce supports bone health.
Supports bone health in Tofu With Black Bean Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu With Black Bean Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu With Black Bean Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Tofu With Black Bean Sauce regulates blood sugar levels.
Regulates blood sugar levels in Tofu With Black Bean Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu With Black Bean Sauce supports fluid balance.
Maintains Fluid Balance in Tofu With Black Bean Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu With Black Bean Sauce supports nerve function.
Supports Nerve Function in Tofu With Black Bean Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu With Black Bean Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tofu With Black Bean Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu With Black Bean Sauce supports muscle function.
Aids Muscle Function in Tofu With Black Bean Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu With Black Bean Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tofu With Black Bean Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu With Black Bean Sauce helps balance pH levels.
Balances pH Levels in Tofu With Black Bean Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu With Black Bean Sauce supports bone health.
Supports Bone Health in Tofu With Black Bean Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 100 gms Tofu With Black Bean Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.