Organic Tofu/ Soy Paneer
Mooz
56.33
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Organic Tofu/ Soy Paneer Nutrients FAQs
Nutrients
- Organic Tofu/ Soy Paneer has 220mg of Calcium.
What is the calorie content of Organic Tofu/ Soy Paneer?
A typical serving 100 gms (100 grams) of Organic Tofu/ Soy Paneer contains approximately 140 calories.
You can check the exact calorie content by logging Organic Tofu/ Soy Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tofu/ Soy Paneer have?
The amount of fat in Organic Tofu/ Soy Paneer depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Organic Tofu/ Soy Paneer contains approximately 2.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tofu/ Soy Paneer have?
The protein content in Organic Tofu/ Soy Paneer depends on the ingredients exists in it. On average, 100 gms (100 grams) of Organic Tofu/ Soy Paneer contains approximately 14.19 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tofu/ Soy Paneer, Download Nutribit app for healthier you!
How much sugar does a Organic Tofu/ Soy Paneer have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu/ Soy Paneer.
How Much carbohydrates (carbs) is in Organic Tofu/ Soy Paneer?
The amount of carbohydrates (carbs) in Organic Tofu/ Soy Paneer depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tofu/ Soy Paneer.
How Much Fiber is in Organic Tofu/ Soy Paneer?
Organic Tofu/ Soy Paneer contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu/ Soy Paneer for healthier you!
What vitamins and minerals are in a Organic Tofu/ Soy Paneer?
Organic Tofu/ Soy Paneer contains following minerals:
General
Does Organic Tofu/ Soy Paneer contain caffeine?
Organic Tofu/ Soy Paneer does not contain any caffeine.
Does Organic Tofu/ Soy Paneer contain alcohol?
Organic Tofu/ Soy Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tofu/ Soy Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu/ Soy Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tofu/ Soy Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tofu/ Soy Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu/ Soy Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tofu/ Soy Paneer for free?
Yes absolutely, Since Organic Tofu/ Soy Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tofu/ Soy Paneer with water tracking feature?
Organic Tofu/ Soy Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Tofu/ Soy Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu/ Soy Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tofu/ Soy Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tofu/ Soy Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tofu/ Soy Paneer
Protein in Organic Tofu/ Soy Paneer supports building and repairing tissues.
Builds and repairs tissues in Organic Tofu/ Soy Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Tofu/ Soy Paneer supports immune function.
Supports immune function in Organic Tofu/ Soy Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Tofu/ Soy Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Tofu/ Soy Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Tofu/ Soy Paneer provides energy.
Provides energy in Organic Tofu/ Soy Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Tofu/ Soy Paneer supports muscle growth and strength.
Supports muscle growth and strength in Organic Tofu/ Soy Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Tofu/ Soy Paneer helps in weight management.
Helps in weight management in Organic Tofu/ Soy Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Tofu/ Soy Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Tofu/ Soy Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Tofu/ Soy Paneer supports bone health.
Supports bone health in Organic Tofu/ Soy Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Tofu/ Soy Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Tofu/ Soy Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Organic Tofu/ Soy Paneer regulates blood sugar levels.
Regulates blood sugar levels in Organic Tofu/ Soy Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Tofu/ Soy Paneer supports bone health.
Calcium in Organic Tofu/ Soy Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Tofu/ Soy Paneer supports muscle function.
Calcium in Organic Tofu/ Soy Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Tofu/ Soy Paneer supports heart health.
Calcium in Organic Tofu/ Soy Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Tofu/ Soy Paneer supports nerve transmission.
Calcium in Organic Tofu/ Soy Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Tofu/ Soy Paneer supports blood clotting.
Calcium in Organic Tofu/ Soy Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Tofu/ Soy Paneer supports hormonal secretion.
Calcium in Organic Tofu/ Soy Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Tofu/ Soy Paneer supports weight management.
Calcium in Organic Tofu/ Soy Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Tofu/ Soy Paneer supports dental health.
Calcium in Organic Tofu/ Soy Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Tofu/ Soy Paneer supports blood pressure regulation.
Calcium in Organic Tofu/ Soy Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 100 gms Organic Tofu/ Soy Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.