Quark Cheese

Mooz

21.67

% from protein

8.67

% from carbs

8.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 2.1 mg
0.1%
Total Carbohydrates 0 g
0%
Protein 0.1 g
0.1%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 1.8 mg
Iron 0 mg

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Quark Cheese Nutrients FAQs

Nutrients

What is the calorie content of Quark Cheese?

A typical serving 100 gms (100 grams) of Quark Cheese contains approximately 129 calories.

You can check the exact calorie content by logging Quark Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quark Cheese have?

The amount of fat in Quark Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Quark Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quark Cheese have?

The protein content in Quark Cheese depends on the ingredients exists in it. On average, 100 gms (100 grams) of Quark Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quark Cheese, Download Nutribit app for healthier you!

How much sugar does a Quark Cheese have?

On average, 100 gms (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark Cheese.

How Much carbohydrates (carbs) is in Quark Cheese?

The amount of carbohydrates (carbs) in Quark Cheese depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 2.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quark Cheese.

How Much Fiber is in Quark Cheese?

Quark Cheese contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quark Cheese for healthier you!

What vitamins and minerals are in a Quark Cheese?

Quark Cheese contains following minerals:

  • Quark Cheese has 180mg of Calcium.
  • Quark Cheese has 210mg of Sodium, Na.

General

Does Quark Cheese contain caffeine?

Quark Cheese does not contain any caffeine.

Does Quark Cheese contain alcohol?

Quark Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quark Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quark Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quark Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quark Cheese for free?

Yes absolutely, Since Quark Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quark Cheese with water tracking feature?

Quark Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quark Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quark Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quark Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quark Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quark Cheese

Calcium in Quark Cheese supports bone health.

Calcium in Quark Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quark Cheese supports muscle function.

Calcium in Quark Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quark Cheese supports heart health.

Calcium in Quark Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quark Cheese supports nerve transmission.

Calcium in Quark Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quark Cheese supports blood clotting.

Calcium in Quark Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quark Cheese supports hormonal secretion.

Calcium in Quark Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quark Cheese supports weight management.

Calcium in Quark Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quark Cheese supports dental health.

Calcium in Quark Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quark Cheese supports blood pressure regulation.

Calcium in Quark Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 129 calories?

The amount of exercise required to burn off 100 gms Quark Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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