Lavash Sour Cream & Onion
Fiorenza
9.36
% from protein61.51
% from carbs61.51
% from fatNutrition Facts
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Lavash Sour Cream & Onion Nutrients FAQs
Nutrients
- Lavash Sour Cream & Onion has 485mg of Sodium, Na.
What is the calorie content of Lavash Sour Cream & Onion?
A typical serving 100 gms (100 grams) of Lavash Sour Cream & Onion contains approximately 445 calories.
You can check the exact calorie content by logging Lavash Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash Sour Cream & Onion have?
The amount of fat in Lavash Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Lavash Sour Cream & Onion contains approximately 14.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash Sour Cream & Onion have?
The protein content in Lavash Sour Cream & Onion depends on the ingredients exists in it. On average, 100 gms (100 grams) of Lavash Sour Cream & Onion contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash Sour Cream & Onion, Download Nutribit app for healthier you!
How much sugar does a Lavash Sour Cream & Onion have?
On average, 100 gms (100 grams) contains about 4.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash Sour Cream & Onion.
How Much carbohydrates (carbs) is in Lavash Sour Cream & Onion?
The amount of carbohydrates (carbs) in Lavash Sour Cream & Onion depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 67.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash Sour Cream & Onion.
How Much Fiber is in Lavash Sour Cream & Onion?
Lavash Sour Cream & Onion contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash Sour Cream & Onion for healthier you!
What vitamins and minerals are in a Lavash Sour Cream & Onion?
Lavash Sour Cream & Onion contains following minerals:
General
Does Lavash Sour Cream & Onion contain caffeine?
Lavash Sour Cream & Onion does not contain any caffeine.
Does Lavash Sour Cream & Onion contain alcohol?
Lavash Sour Cream & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash Sour Cream & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash Sour Cream & Onion for free?
Yes! Since Lavash Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash Sour Cream & Onion with water tracking feature?
Nutribit automatically calculates the water content of Lavash Sour Cream & Onion and adds it to your daily hydration log. Simply log Lavash Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lavash Sour Cream & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash Sour Cream & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash Sour Cream & Onion
Total Carbohydrates in Lavash Sour Cream & Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lavash Sour Cream & Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lavash Sour Cream & Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lavash Sour Cream & Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lavash Sour Cream & Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lavash Sour Cream & Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lavash Sour Cream & Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lavash Sour Cream & Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lavash Sour Cream & Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Lavash Sour Cream & Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lavash Sour Cream & Onion enhances brain function and helps improve memory and focus.
Glucose from Lavash Sour Cream & Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lavash Sour Cream & Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lavash Sour Cream & Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lavash Sour Cream & Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Lavash Sour Cream & Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lavash Sour Cream & Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lavash Sour Cream & Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lavash Sour Cream & Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lavash Sour Cream & Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Lavash Sour Cream & Onion supports building and repairing tissues.
Builds and repairs tissues in Lavash Sour Cream & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lavash Sour Cream & Onion supports immune function.
Supports immune function in Lavash Sour Cream & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lavash Sour Cream & Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lavash Sour Cream & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lavash Sour Cream & Onion provides energy.
Provides energy in Lavash Sour Cream & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lavash Sour Cream & Onion supports muscle growth and strength.
Supports muscle growth and strength in Lavash Sour Cream & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lavash Sour Cream & Onion helps in weight management.
Helps in weight management in Lavash Sour Cream & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lavash Sour Cream & Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lavash Sour Cream & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lavash Sour Cream & Onion supports bone health.
Supports bone health in Lavash Sour Cream & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lavash Sour Cream & Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Lavash Sour Cream & Onion is essential for the health and growth of hair, skin, and nails.
Protein in Lavash Sour Cream & Onion regulates blood sugar levels.
Regulates blood sugar levels in Lavash Sour Cream & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lavash Sour Cream & Onion supports fluid balance.
Maintains Fluid Balance in Lavash Sour Cream & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lavash Sour Cream & Onion supports nerve function.
Supports Nerve Function in Lavash Sour Cream & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lavash Sour Cream & Onion helps regulate blood pressure.
Regulates Blood Pressure in Lavash Sour Cream & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lavash Sour Cream & Onion supports muscle function.
Aids Muscle Function in Lavash Sour Cream & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lavash Sour Cream & Onion aids nutrient absorption.
Improves Nutrient Absorption in Lavash Sour Cream & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lavash Sour Cream & Onion helps balance pH levels.
Balances pH Levels in Lavash Sour Cream & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lavash Sour Cream & Onion supports bone health.
Supports Bone Health in Lavash Sour Cream & Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 445 calories?
The amount of exercise required to burn off 100 gms Lavash Sour Cream & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.