Wheat Lavash
Fiorenza
8.84
% from protein56.27
% from carbs56.27
% from fatNutrition Facts
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Wheat Lavash Nutrients FAQs
Nutrients
- Wheat Lavash has 605mg of Sodium, Na.
What is the calorie content of Wheat Lavash?
A typical serving 100 gms (100 grams) of Wheat Lavash contains approximately 458 calories.
You can check the exact calorie content by logging Wheat Lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Lavash have?
The amount of fat in Wheat Lavash depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Wheat Lavash contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Lavash have?
The protein content in Wheat Lavash depends on the ingredients exists in it. On average, 100 gms (100 grams) of Wheat Lavash contains approximately 10.12 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Lavash, Download Nutribit app for healthier you!
How much sugar does a Wheat Lavash have?
On average, 100 gms (100 grams) contains about 3.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Lavash.
How Much carbohydrates (carbs) is in Wheat Lavash?
The amount of carbohydrates (carbs) in Wheat Lavash depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 64.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Lavash.
How Much Fiber is in Wheat Lavash?
Wheat Lavash contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Lavash for healthier you!
What vitamins and minerals are in a Wheat Lavash?
Wheat Lavash contains following minerals:
General
Does Wheat Lavash contain caffeine?
Wheat Lavash does not contain any caffeine.
Does Wheat Lavash contain alcohol?
Wheat Lavash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Lavash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Lavash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Lavash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Lavash for free?
Yes! Since Wheat Lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Lavash with water tracking feature?
Nutribit automatically calculates the water content of Wheat Lavash and adds it to your daily hydration log. Simply log Wheat Lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Lavash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Lavash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Lavash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Lavash
Total Carbohydrates in Wheat Lavash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Lavash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Lavash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Lavash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Lavash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Lavash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Lavash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Lavash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Lavash aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Lavash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Lavash enhances brain function and helps improve memory and focus.
Glucose from Wheat Lavash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Lavash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Lavash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Lavash promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Lavash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Lavash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Lavash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Lavash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Lavash, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Lavash supports building and repairing tissues.
Builds and repairs tissues in Wheat Lavash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Lavash supports immune function.
Supports immune function in Wheat Lavash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Lavash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Lavash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Lavash provides energy.
Provides energy in Wheat Lavash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Lavash supports muscle growth and strength.
Supports muscle growth and strength in Wheat Lavash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Lavash helps in weight management.
Helps in weight management in Wheat Lavash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Lavash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Lavash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Lavash supports bone health.
Supports bone health in Wheat Lavash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Lavash improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Lavash is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Lavash regulates blood sugar levels.
Regulates blood sugar levels in Wheat Lavash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Lavash supports fluid balance.
Maintains Fluid Balance in Wheat Lavash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Lavash supports nerve function.
Supports Nerve Function in Wheat Lavash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Lavash helps regulate blood pressure.
Regulates Blood Pressure in Wheat Lavash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Lavash supports muscle function.
Aids Muscle Function in Wheat Lavash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Lavash aids nutrient absorption.
Improves Nutrient Absorption in Wheat Lavash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Lavash helps balance pH levels.
Balances pH Levels in Wheat Lavash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Lavash supports bone health.
Supports Bone Health in Wheat Lavash helps retain calcium and prevent the loss of bone density over time.
How to burn 458 calories?
The amount of exercise required to burn off 100 gms Wheat Lavash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.