Raw Organic Pistachios

Elan

Total Energy

220

kcal

18.49

% from carbs

13.45

% from protein

68.07

% from fats

In 40 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Organic Pistachios

A typical serving 1 serving of Raw Organic Pistachios (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Organic Pistachios depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Raw Organic Pistachios contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Organic Pistachios depends on the ingredients exists in it. On average, 1 serving of Raw Organic Pistachios (about 40 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 11 grams of carbohydrates.

Raw Organic Pistachios contains approximately 4 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Raw Organic Pistachios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.