Original Belgian Waffle - Combo

Egg Harbor Cafe

8.43

% from protein

51.52

% from carbs

51.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
430
% Daily value*

Total Fat 19 g
29.2%

Saturated 10 g
50%

Cholesterol 180 mg
60%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 55 g
20%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 9 g
18%

Original Belgian Waffle - Combo Nutrients FAQs

Nutrients

What is the calorie content of Original Belgian Waffle - Combo?

A typical serving 1 Order of Original Belgian Waffle - Combo contains approximately 430 calories.

You can check the exact calorie content by logging Original Belgian Waffle - Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Belgian Waffle - Combo have?

The amount of fat in Original Belgian Waffle - Combo depends on the ingredients and preparation method. On average, one serving 1 Order of Original Belgian Waffle - Combo contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Belgian Waffle - Combo have?

The protein content in Original Belgian Waffle - Combo depends on the ingredients exists in it. On average, 1 Order of Original Belgian Waffle - Combo contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Original Belgian Waffle - Combo, Download Nutribit app for healthier you!

How much sugar does a Original Belgian Waffle - Combo have?

On average, 1 Order contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Belgian Waffle - Combo.

How Much carbohydrates (carbs) is in Original Belgian Waffle - Combo?

The amount of carbohydrates (carbs) in Original Belgian Waffle - Combo depends on its serving size and preparation. On average, 1 Order contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Belgian Waffle - Combo.

How Much Fiber is in Original Belgian Waffle - Combo?

Original Belgian Waffle - Combo contains approximately 1 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Belgian Waffle - Combo for healthier you!

What vitamins and minerals are in a Original Belgian Waffle - Combo?

Original Belgian Waffle - Combo contains following minerals:

  • Original Belgian Waffle - Combo has 730mg of Sodium, Na.

General

Does Original Belgian Waffle - Combo contain caffeine?

Original Belgian Waffle - Combo does not contain any caffeine.

Does Original Belgian Waffle - Combo contain alcohol?

Original Belgian Waffle - Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Belgian Waffle - Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Belgian Waffle - Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Belgian Waffle - Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Belgian Waffle - Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Belgian Waffle - Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Belgian Waffle - Combo for free?

Yes! Since Original Belgian Waffle - Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Belgian Waffle - Combo with water tracking feature?

Nutribit automatically calculates the water content of Original Belgian Waffle - Combo and adds it to your daily hydration log. Simply log Original Belgian Waffle - Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Belgian Waffle - Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Belgian Waffle - Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Belgian Waffle - Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Belgian Waffle - Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Belgian Waffle - Combo

Total Carbohydrates in Original Belgian Waffle - Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Belgian Waffle - Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Belgian Waffle - Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Belgian Waffle - Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Belgian Waffle - Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Belgian Waffle - Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Belgian Waffle - Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Belgian Waffle - Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Belgian Waffle - Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Belgian Waffle - Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Belgian Waffle - Combo enhances brain function and helps improve memory and focus.

Glucose from Original Belgian Waffle - Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Belgian Waffle - Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Belgian Waffle - Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Belgian Waffle - Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Belgian Waffle - Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Belgian Waffle - Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Belgian Waffle - Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Belgian Waffle - Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Belgian Waffle - Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Original Belgian Waffle - Combo supports building and repairing tissues.

Builds and repairs tissues in Original Belgian Waffle - Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Belgian Waffle - Combo supports immune function.

Supports immune function in Original Belgian Waffle - Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Belgian Waffle - Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Belgian Waffle - Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Belgian Waffle - Combo provides energy.

Provides energy in Original Belgian Waffle - Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Belgian Waffle - Combo supports muscle growth and strength.

Supports muscle growth and strength in Original Belgian Waffle - Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Belgian Waffle - Combo helps in weight management.

Helps in weight management in Original Belgian Waffle - Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Belgian Waffle - Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Belgian Waffle - Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Belgian Waffle - Combo supports bone health.

Supports bone health in Original Belgian Waffle - Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Belgian Waffle - Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Original Belgian Waffle - Combo is essential for the health and growth of hair, skin, and nails.

Protein in Original Belgian Waffle - Combo regulates blood sugar levels.

Regulates blood sugar levels in Original Belgian Waffle - Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Belgian Waffle - Combo supports fluid balance.

Maintains Fluid Balance in Original Belgian Waffle - Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Belgian Waffle - Combo supports nerve function.

Supports Nerve Function in Original Belgian Waffle - Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Belgian Waffle - Combo helps regulate blood pressure.

Regulates Blood Pressure in Original Belgian Waffle - Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Belgian Waffle - Combo supports muscle function.

Aids Muscle Function in Original Belgian Waffle - Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Belgian Waffle - Combo aids nutrient absorption.

Improves Nutrient Absorption in Original Belgian Waffle - Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Belgian Waffle - Combo helps balance pH levels.

Balances pH Levels in Original Belgian Waffle - Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Belgian Waffle - Combo supports bone health.

Supports Bone Health in Original Belgian Waffle - Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Order Original Belgian Waffle - Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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