Harbor Signature Pancakes - Combo
Egg Harbor Cafe
9.32
% from protein42.42
% from carbs42.42
% from fatNutrition Facts
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Harbor Signature Pancakes - Combo Nutrients FAQs
Nutrients
- Harbor Signature Pancakes - Combo has 1240mg of Sodium, Na.
What is the calorie content of Harbor Signature Pancakes - Combo?
A typical serving 1 Order of Harbor Signature Pancakes - Combo contains approximately 800 calories.
You can check the exact calorie content by logging Harbor Signature Pancakes - Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harbor Signature Pancakes - Combo have?
The amount of fat in Harbor Signature Pancakes - Combo depends on the ingredients and preparation method. On average, one serving 1 Order of Harbor Signature Pancakes - Combo contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harbor Signature Pancakes - Combo have?
The protein content in Harbor Signature Pancakes - Combo depends on the ingredients exists in it. On average, 1 Order of Harbor Signature Pancakes - Combo contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Harbor Signature Pancakes - Combo, Download Nutribit app for healthier you!
How much sugar does a Harbor Signature Pancakes - Combo have?
On average, 1 Order contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harbor Signature Pancakes - Combo.
How Much carbohydrates (carbs) is in Harbor Signature Pancakes - Combo?
The amount of carbohydrates (carbs) in Harbor Signature Pancakes - Combo depends on its serving size and preparation. On average, 1 Order contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harbor Signature Pancakes - Combo.
How Much Fiber is in Harbor Signature Pancakes - Combo?
Harbor Signature Pancakes - Combo contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harbor Signature Pancakes - Combo for healthier you!
What vitamins and minerals are in a Harbor Signature Pancakes - Combo?
Harbor Signature Pancakes - Combo contains following minerals:
General
Does Harbor Signature Pancakes - Combo contain caffeine?
Harbor Signature Pancakes - Combo does not contain any caffeine.
Does Harbor Signature Pancakes - Combo contain alcohol?
Harbor Signature Pancakes - Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harbor Signature Pancakes - Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harbor Signature Pancakes - Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harbor Signature Pancakes - Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harbor Signature Pancakes - Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harbor Signature Pancakes - Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harbor Signature Pancakes - Combo for free?
Yes! Since Harbor Signature Pancakes - Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harbor Signature Pancakes - Combo with water tracking feature?
Nutribit automatically calculates the water content of Harbor Signature Pancakes - Combo and adds it to your daily hydration log. Simply log Harbor Signature Pancakes - Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harbor Signature Pancakes - Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harbor Signature Pancakes - Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harbor Signature Pancakes - Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harbor Signature Pancakes - Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harbor Signature Pancakes - Combo
Total Carbohydrates in Harbor Signature Pancakes - Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harbor Signature Pancakes - Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harbor Signature Pancakes - Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harbor Signature Pancakes - Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harbor Signature Pancakes - Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harbor Signature Pancakes - Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harbor Signature Pancakes - Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harbor Signature Pancakes - Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harbor Signature Pancakes - Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Harbor Signature Pancakes - Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harbor Signature Pancakes - Combo enhances brain function and helps improve memory and focus.
Glucose from Harbor Signature Pancakes - Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harbor Signature Pancakes - Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harbor Signature Pancakes - Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harbor Signature Pancakes - Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Harbor Signature Pancakes - Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harbor Signature Pancakes - Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harbor Signature Pancakes - Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harbor Signature Pancakes - Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harbor Signature Pancakes - Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Harbor Signature Pancakes - Combo supports building and repairing tissues.
Builds and repairs tissues in Harbor Signature Pancakes - Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harbor Signature Pancakes - Combo supports immune function.
Supports immune function in Harbor Signature Pancakes - Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harbor Signature Pancakes - Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harbor Signature Pancakes - Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harbor Signature Pancakes - Combo provides energy.
Provides energy in Harbor Signature Pancakes - Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harbor Signature Pancakes - Combo supports muscle growth and strength.
Supports muscle growth and strength in Harbor Signature Pancakes - Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harbor Signature Pancakes - Combo helps in weight management.
Helps in weight management in Harbor Signature Pancakes - Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harbor Signature Pancakes - Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harbor Signature Pancakes - Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harbor Signature Pancakes - Combo supports bone health.
Supports bone health in Harbor Signature Pancakes - Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harbor Signature Pancakes - Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Harbor Signature Pancakes - Combo is essential for the health and growth of hair, skin, and nails.
Protein in Harbor Signature Pancakes - Combo regulates blood sugar levels.
Regulates blood sugar levels in Harbor Signature Pancakes - Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Harbor Signature Pancakes - Combo supports fluid balance.
Maintains Fluid Balance in Harbor Signature Pancakes - Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harbor Signature Pancakes - Combo supports nerve function.
Supports Nerve Function in Harbor Signature Pancakes - Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harbor Signature Pancakes - Combo helps regulate blood pressure.
Regulates Blood Pressure in Harbor Signature Pancakes - Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harbor Signature Pancakes - Combo supports muscle function.
Aids Muscle Function in Harbor Signature Pancakes - Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harbor Signature Pancakes - Combo aids nutrient absorption.
Improves Nutrient Absorption in Harbor Signature Pancakes - Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harbor Signature Pancakes - Combo helps balance pH levels.
Balances pH Levels in Harbor Signature Pancakes - Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harbor Signature Pancakes - Combo supports bone health.
Supports Bone Health in Harbor Signature Pancakes - Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Order Harbor Signature Pancakes - Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.