Cinnamon Swirl Pancakes - Combo

Egg Harbor Cafe

6.9

% from protein

42.07

% from carbs

42.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1170
% Daily value*

Total Fat 69 g
106.2%

Saturated 41 g
205%

Cholesterol 415 mg
138.3%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 128 g
46.5%

Fiber 4 g
14.3%

Sugars 68 g
136%

Protein 21 g
42%

Cinnamon Swirl Pancakes - Combo Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Swirl Pancakes - Combo?

A typical serving 1 Order of Cinnamon Swirl Pancakes - Combo contains approximately 1170 calories.

You can check the exact calorie content by logging Cinnamon Swirl Pancakes - Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Swirl Pancakes - Combo have?

The amount of fat in Cinnamon Swirl Pancakes - Combo depends on the ingredients and preparation method. On average, one serving 1 Order of Cinnamon Swirl Pancakes - Combo contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Swirl Pancakes - Combo have?

The protein content in Cinnamon Swirl Pancakes - Combo depends on the ingredients exists in it. On average, 1 Order of Cinnamon Swirl Pancakes - Combo contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Swirl Pancakes - Combo, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Swirl Pancakes - Combo have?

On average, 1 Order contains about 68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl Pancakes - Combo.

How Much carbohydrates (carbs) is in Cinnamon Swirl Pancakes - Combo?

The amount of carbohydrates (carbs) in Cinnamon Swirl Pancakes - Combo depends on its serving size and preparation. On average, 1 Order contains about 128 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Swirl Pancakes - Combo.

How Much Fiber is in Cinnamon Swirl Pancakes - Combo?

Cinnamon Swirl Pancakes - Combo contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl Pancakes - Combo for healthier you!

What vitamins and minerals are in a Cinnamon Swirl Pancakes - Combo?

Cinnamon Swirl Pancakes - Combo contains following minerals:

  • Cinnamon Swirl Pancakes - Combo has 1430mg of Sodium, Na.

General

Does Cinnamon Swirl Pancakes - Combo contain caffeine?

Cinnamon Swirl Pancakes - Combo does not contain any caffeine.

Does Cinnamon Swirl Pancakes - Combo contain alcohol?

Cinnamon Swirl Pancakes - Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl Pancakes - Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl Pancakes - Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Swirl Pancakes - Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Swirl Pancakes - Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl Pancakes - Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Swirl Pancakes - Combo for free?

Yes! Since Cinnamon Swirl Pancakes - Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Swirl Pancakes - Combo with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Swirl Pancakes - Combo and adds it to your daily hydration log. Simply log Cinnamon Swirl Pancakes - Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Swirl Pancakes - Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl Pancakes - Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Swirl Pancakes - Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Swirl Pancakes - Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Swirl Pancakes - Combo

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Swirl Pancakes - Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Swirl Pancakes - Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Swirl Pancakes - Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Swirl Pancakes - Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Swirl Pancakes - Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Swirl Pancakes - Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Swirl Pancakes - Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Swirl Pancakes - Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Swirl Pancakes - Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Swirl Pancakes - Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Swirl Pancakes - Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Cinnamon Swirl Pancakes - Combo supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Swirl Pancakes - Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Swirl Pancakes - Combo supports immune function.

Supports immune function in Cinnamon Swirl Pancakes - Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Swirl Pancakes - Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Swirl Pancakes - Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Swirl Pancakes - Combo provides energy.

Provides energy in Cinnamon Swirl Pancakes - Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Swirl Pancakes - Combo supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Swirl Pancakes - Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Swirl Pancakes - Combo helps in weight management.

Helps in weight management in Cinnamon Swirl Pancakes - Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Swirl Pancakes - Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Swirl Pancakes - Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Swirl Pancakes - Combo supports bone health.

Supports bone health in Cinnamon Swirl Pancakes - Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Swirl Pancakes - Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Swirl Pancakes - Combo is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Swirl Pancakes - Combo regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Swirl Pancakes - Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cinnamon Swirl Pancakes - Combo supports fluid balance.

Maintains Fluid Balance in Cinnamon Swirl Pancakes - Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Swirl Pancakes - Combo supports nerve function.

Supports Nerve Function in Cinnamon Swirl Pancakes - Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Swirl Pancakes - Combo helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Swirl Pancakes - Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Swirl Pancakes - Combo supports muscle function.

Aids Muscle Function in Cinnamon Swirl Pancakes - Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Swirl Pancakes - Combo aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Swirl Pancakes - Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Swirl Pancakes - Combo helps balance pH levels.

Balances pH Levels in Cinnamon Swirl Pancakes - Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Swirl Pancakes - Combo supports bone health.

Supports Bone Health in Cinnamon Swirl Pancakes - Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 1170 calories?

The amount of exercise required to burn off 1 Order Cinnamon Swirl Pancakes - Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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