Sam's Swedish Pancakes - Combo

Egg Harbor Cafe

9.38

% from protein

42.64

% from carbs

42.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Cholesterol 295 mg
98.3%

Sodium, Na 530 mg
23%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 34 g
68%

Protein 11 g
22%

Sam's Swedish Pancakes - Combo Nutrients FAQs

Nutrients

What is the calorie content of Sam's Swedish Pancakes - Combo?

A typical serving 1 Order of Sam's Swedish Pancakes - Combo contains approximately 500 calories.

You can check the exact calorie content by logging Sam's Swedish Pancakes - Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sam's Swedish Pancakes - Combo have?

The amount of fat in Sam's Swedish Pancakes - Combo depends on the ingredients and preparation method. On average, one serving 1 Order of Sam's Swedish Pancakes - Combo contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sam's Swedish Pancakes - Combo have?

The protein content in Sam's Swedish Pancakes - Combo depends on the ingredients exists in it. On average, 1 Order of Sam's Swedish Pancakes - Combo contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sam's Swedish Pancakes - Combo, Download Nutribit app for healthier you!

How much sugar does a Sam's Swedish Pancakes - Combo have?

On average, 1 Order contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sam's Swedish Pancakes - Combo.

How Much carbohydrates (carbs) is in Sam's Swedish Pancakes - Combo?

The amount of carbohydrates (carbs) in Sam's Swedish Pancakes - Combo depends on its serving size and preparation. On average, 1 Order contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sam's Swedish Pancakes - Combo.

How Much Fiber is in Sam's Swedish Pancakes - Combo?

Sam's Swedish Pancakes - Combo contains approximately 2 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sam's Swedish Pancakes - Combo for healthier you!

What vitamins and minerals are in a Sam's Swedish Pancakes - Combo?

Sam's Swedish Pancakes - Combo contains following minerals:

  • Sam's Swedish Pancakes - Combo has 530mg of Sodium, Na.

General

Does Sam's Swedish Pancakes - Combo contain caffeine?

Sam's Swedish Pancakes - Combo does not contain any caffeine.

Does Sam's Swedish Pancakes - Combo contain alcohol?

Sam's Swedish Pancakes - Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sam's Swedish Pancakes - Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sam's Swedish Pancakes - Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sam's Swedish Pancakes - Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sam's Swedish Pancakes - Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sam's Swedish Pancakes - Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sam's Swedish Pancakes - Combo for free?

Yes! Since Sam's Swedish Pancakes - Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sam's Swedish Pancakes - Combo with water tracking feature?

Nutribit automatically calculates the water content of Sam's Swedish Pancakes - Combo and adds it to your daily hydration log. Simply log Sam's Swedish Pancakes - Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sam's Swedish Pancakes - Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sam's Swedish Pancakes - Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sam's Swedish Pancakes - Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sam's Swedish Pancakes - Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sam's Swedish Pancakes - Combo

Total Carbohydrates in Sam's Swedish Pancakes - Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sam's Swedish Pancakes - Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sam's Swedish Pancakes - Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sam's Swedish Pancakes - Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sam's Swedish Pancakes - Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sam's Swedish Pancakes - Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sam's Swedish Pancakes - Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sam's Swedish Pancakes - Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sam's Swedish Pancakes - Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sam's Swedish Pancakes - Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sam's Swedish Pancakes - Combo enhances brain function and helps improve memory and focus.

Glucose from Sam's Swedish Pancakes - Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sam's Swedish Pancakes - Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sam's Swedish Pancakes - Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sam's Swedish Pancakes - Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sam's Swedish Pancakes - Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sam's Swedish Pancakes - Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sam's Swedish Pancakes - Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sam's Swedish Pancakes - Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sam's Swedish Pancakes - Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Sam's Swedish Pancakes - Combo supports building and repairing tissues.

Builds and repairs tissues in Sam's Swedish Pancakes - Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sam's Swedish Pancakes - Combo supports immune function.

Supports immune function in Sam's Swedish Pancakes - Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sam's Swedish Pancakes - Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sam's Swedish Pancakes - Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sam's Swedish Pancakes - Combo provides energy.

Provides energy in Sam's Swedish Pancakes - Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sam's Swedish Pancakes - Combo supports muscle growth and strength.

Supports muscle growth and strength in Sam's Swedish Pancakes - Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sam's Swedish Pancakes - Combo helps in weight management.

Helps in weight management in Sam's Swedish Pancakes - Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sam's Swedish Pancakes - Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sam's Swedish Pancakes - Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sam's Swedish Pancakes - Combo supports bone health.

Supports bone health in Sam's Swedish Pancakes - Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sam's Swedish Pancakes - Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Sam's Swedish Pancakes - Combo is essential for the health and growth of hair, skin, and nails.

Protein in Sam's Swedish Pancakes - Combo regulates blood sugar levels.

Regulates blood sugar levels in Sam's Swedish Pancakes - Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sam's Swedish Pancakes - Combo supports fluid balance.

Maintains Fluid Balance in Sam's Swedish Pancakes - Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sam's Swedish Pancakes - Combo supports nerve function.

Supports Nerve Function in Sam's Swedish Pancakes - Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sam's Swedish Pancakes - Combo helps regulate blood pressure.

Regulates Blood Pressure in Sam's Swedish Pancakes - Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sam's Swedish Pancakes - Combo supports muscle function.

Aids Muscle Function in Sam's Swedish Pancakes - Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sam's Swedish Pancakes - Combo aids nutrient absorption.

Improves Nutrient Absorption in Sam's Swedish Pancakes - Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sam's Swedish Pancakes - Combo helps balance pH levels.

Balances pH Levels in Sam's Swedish Pancakes - Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sam's Swedish Pancakes - Combo supports bone health.

Supports Bone Health in Sam's Swedish Pancakes - Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Order Sam's Swedish Pancakes - Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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